P90X is a breakthrough system designed for both men and women. Get absolutely ripped, or get lean long muscles based on the number of reps and resistance you choose for each routine. The system is flexible allowing you to progress through the 90 Days at your own pace, but be prepared to work hard! With 12 extreme, heavy-hitting, muscle-pumping, sweat-pounding workouts, P90X is the most comprehensive home workout system available on the market today. From intense weight training and advanced Plyometrics to Core Synergistics and Extreme Yoga, get ready to get results!
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Inside the box also includes:
1. P90X 3 Phase Nutrition Plan Book
2. P90X Fitness Guide
3. "How To Bring It" DVD
4. P90X Calendar
You will receive, along with the 13 DVD Workouts, a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, and much more. Tony Horton guides you every step of the way to the body you have always dreamed of by using his proven 90 day system. The workouts are described more in detail below:
1. Chest & Back
Targeted strength and definition workout emphasizes two classic upper-body exercises.
2. Plyometrics
Explosive jumping cardio routine proven to dramatically improve athletic performance.
3. Shoulder & Arms
Potent combination of pressing, curling, and fly movements, that will leave you stronger.
4. Yoga X
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
5. Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other.
6. Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
7. X Stretch
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
8. Core Synergistics
Build and support multiple muscle groups to build and support the core while conditioning your body.
9. Chest, Shoulders & Triceps
Target both large and small upper body muscles to push you to the brink.
10. Back & Biceps
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
11. Cardio X
Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.
12. Ab Ripper X
Sculpt the 6-pack abs of your dreams and benefit your health and physical performance.
13. "How To Bring It" DVD- For a complete overview of the P90X System
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