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EXERCISE INSTRUCTION

LOW PULLEY ROW

(TRAPEZIUS-LATISSIMUS DORSIERECTORSPINAF)FIT "T"-BAR TO LOW PULLEY SIT WITH EETAGAINSTCROSS-BRACE. LEGS SLIGHTLY BENTSTRETCH FORWARD SIT-UP,ARCH YOUR BACK AND PULL TO YOUR WAIST

KNEE RAISE

(HIT FLEXORS-RECTUS ABDOMINIS)FIT "T"-BAR TO LOW PULLEY LIE ONYOUR BACK WITH LEGS ALMOSTSTRAIGHT CURL TOES UPWARDS ANDPLACE "T"-BAR BETWEEN YOUR FEET."RAISE" KNEES AS FAR AS POSSIBLETOWARDS CHEST.

BICEP CURLS

(BICEPS-FOREARM FLEXORS)FIT "T"-BAR TO LOW PULLEY GRIPTHE BAR AND STAND WITH YOURARMS STRAIGHT AND YOUR FLBOWSLOCKED INTO YOUR BODY. CURL THEBAR UPWARDS AS FAR AS POSSIBLE

PREACHER CURLS

(BICEPS-FOREARM FLEXORS)FIT "T"-BAR TO LOW PULLEY AND ROLL PADSTO TOP HOLE SIT ON SEAT AND LEANFORWARD GRIP THE BAR AND PLACEELBOWS AGAINST ROLL PADS, CURL BAR INAN ARC UPWARDS AS FAR AS POSSIBLE.

VERTICAL BENCH PRESS

1)ADJUST THE SEAT HEIGHT SO THAT THE HANDLES OF THE PRESSING ARMARE AT MID-CHEST LEVEL2)USING EITHER SET OF GRIPS, PUSH AGAINST THE PRESSIN5 ARM TO FULL EXTENSION. VARY YOUR GRIP FROM HORIZONTAL TO VERTICAL TO WORY THE MUSCLES FROM DIFFERENT ANGLES OF ISOLATION.3)REPEAT FOR THE DESIRED NUMBER OF REPETITIONS.

BUTTERFLY

(PEC-DEC FLYES)(PECTROALS, ALMOST COMPLETELYISOLATED)SET PRE-STRETCH, UPPER ARMPARALLEL WITH FLOOR AND YOURFOREARMS AGAINST THE ROLL PADS.PUSH WITH YOUR ELBOWS. NOT YOURHANDS.

CRUNCHIES

(RECTUS ABDOMINIS-SERRATUS-LOWERLATISSI-MUS DORSI)FIT "T" BAR TO HIGH PULLEY ANDROLL PADS TO BOTTOM HOLE. HOOKYOUR LEGS AROUND THE ROLL PADSAND GRIP THE BAR BEND AT THEWAIST AND CURL FORWARD AND DOWN AS FAR AS POSSIBLE.

LEG EXTENSIONS

(QUADRICEPS)FIT THE ROLL PADS TO THE BOTTOMHOLE. HOOK YOUR LEGS AROUND THEROLL PADS AND GRIP THE BOTTOM OFTHE SEAT. SLOWLY STRAIGHTEN YOUR

STRAIGHT ARM PULLOVER

(LATISSIMUSDORSI-SERRATUS-PECTORALS)FIT "T" BAR TO HIGH PULLEY, SIT BACK ANDGRIP HANDLES WITH ARMS STRAIGHT. PULLTHE BAR DOWNWARDS IN AN ARC AS FARAS POSSIBLE, LEAN FORWARD TOINCREASE RANGE OF ARC.

LEG CURL

(HAMSTRING GROUP)THIS EXERCISE IS PREFORMED WITH ONE LEGAT A TIME. FIT THE ROLL PADS TO THE TOPHOLE. HOOK YOUR LEG AROUND WITH YOURKNEE AGAINST THE TOP PAD CURL AS FAR ASPOSSIBLE.

Wrist curl

forearm Flexors

wrists with as much range as possible to get perfectable achievements

Specifications:

Full Pulley and Cable System, High Pulley, Low Pulley

Chest Press: Multi- Press Station

Leg Extension, Leg Curl

DuraFirm Pads

Dumbbells

Heavy Duty Mainframe. Gross Weight: 168 kg

Plus Bonus: Cover of Weights

You are bidding on one Brand New Heavy Duty Home Gym MultiStation With Dumbbells Smart Choice ever !!!

Extra Instruction Video DVD Included

Assembly has never been easier

New Stock come with upgraded weights

RRP: $799

why choose us? we have been selling this homegym for nearly 2 years !!

BUY FOR CONFIDENCE

Home GYM 4700 : Size(L X W X H):163cm X 210cm X 213 cm roughly cubic weight 168KGS

We provide not only qualified product but also excllent sevices. More than Ten thousands of feedbacks nearly 100% positive. We do focus our products on the QUALITY! NOT only appearance.

Some features

Warehouse open 10am-5pm monday to friday

MOBILE: 0433380155

Yennora NSW 2161

Pick up avaiable on weekends by appointment only

ALL IN STOCK & DELIVERIED

Conditions of Sales

1. Payment must be received within 7 business days after the invoice has been sent out. Special arrangements can be made but please inform us by mail if there will be a delay in payment.

2. Non-payment on the item won will incur a 15% of the total amount.

3. We guarantee all products are brand new and free from defective material and we agree to replace or repair any parts that have been proved to be defective.(Details see conditions applied in warranty section).However, warranty does not cover damage due to misuse, abuse, incorrect assembly, improper and irregular maintenance, or even accident of collision.

4. Please email us if you have any questions or inquire about this product before you wish to bidding. Incorrect purchases are not refundable.

5. We will not be held responsible for any incident, any accident or consequential damages related to the use or misuse of the product under any circumstances, being the vehicle, equipment or persons involved.

6. Our shop feedback system is automated and will automatically leave positive feedback once payment is received. Please contact us if there is any problems whatsoever with your purchase.

7. We are committed to work through any issues you may have in accordance with our policies. Should any problems arise, we will endeavor to assist. Please allow responses time is up to 3 working days.

8. We make all effort to ensure that the goods are as described in the listing.However, occasionally some variations may occur in the colors, model, specifications or other aspects.Our liability to you or any third parties under any circumstances is limited.

9. Transit times vary depending on the parcel size, destination, public holidays (especially Christmas time) and delays during weekends.Please allow up to 7-10 working days for delivery, but in most cases you can expect to receive your item in 3-5 working days.

Warranty

All the Gym Equipment has a 12-month warranty.

Please notify us if you find any faulty products in the first 7 days. Keep your original package in case we need you to return it.

In order for us to assist with these problems please supply pictures of the problem and a detailed description of exactly what is the wrong with the product.

If there are any faulty spare parts we will send replacements parts to you as soon as we receive faulty parts back to our warehouse for verification of the problem. Please note: buyer is responsible for return shipping charges..

After we carefully examine the faulty parts if it is cover under our warranty and not been misused or maintained correctly. We will arrange delivery of new replacement item at our expense.

PAYMENT OPTIONS

Bank Transfer, Paypal, Credit card & Money Order

To make your shopping experience a straightforward one, we are pleased to offer a wide range of payment options.Our preferred methods are PayPal (it is quick and easy to sign up for an account at paypal.com if you do not have one yet ) and Visa and MasterCard. we also can do credit card payment over the phone. Just make call to us and we can help you to process your payment. Details please see our contacts information.

We also accept bank transfers only in Australian dollars.

We respectfully remind all successful bidders that they enter into a legally binding agreement with our comany and in accordance with eBay regulations we will exercise the right to recover costs where necessary

Shipment

We will notify you when we have received your payment and when we have dispatched your item, please note, we do not take any responsibility for delays of the shipping of your item. Please allow up to 7 days for the delivery of your item. Item will be dispatched within 3 working business day after receiving the payments.

We do not take any responsibility for any extra charges for redelivery due to incorrect address, name, and contact phone number.We offer discount on combined postage. The postage charge listing on ebay is not negotiable.

We are not directly liable for any loss, theft, or damage to any goods in transit-but we will try to assist you in resolving any shipping issues.

Insurance for the delivery: $15

Pickup fees(workers handling fees)from our warehouse : $30 (not negotiable)

Postage and handling

Item location: Sydney, NSW, Australia

Posting to: Australia

Estimated delivery

Varies

Seller ships within 1 day after receiving cleared payment.

Domestic handling time	Postal insurance
Will usually post within 1 business day of receiving cleared payment.	Not offered

Return policy

Item must be returned within	Refund will be given as	Return policy details
7 days after the buyer receives it	Money Back	Item must be returned in original condition and packaging.
The buyer is responsible for return shipping costs.

Refunds by law: In Australia, consumers have a legal right to obtain a refund from a business for goods purchased (but not at auction) if the goods are faulty, not fit for purpose or don't match description. More information at returns.

Payment details

Payment method	Preferred/Accepted	Buyer protection on eBay
	Accepted
Money order/Bank cheque	Accepted
Personal cheque	Accepted
Bank Deposit	Accepted	Not Available

NEW MULTISTATION HOME GYM DUMBELLS FITNESS EQUIPMNET

12 month warranty Quality Guarantee 72kgs WEIGHT STACK

Conditions of Sales

Warranty