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This
hour-long track is specifically designed to support the OSHO Chakra
Sounds meditation. The music supports the energy and activity described
in each stage of the meditation, and also signals the timing of each
stage. A silent stage is part of most Osho Active Meditations, and when
the meditation ends with silence, the end of the silence will be
signaled with a bell or gong.
Chakra Breathing meditation can help you to become aware of and experience each of the seven chakras. This meditation is active and uses deep rapid breathing and body movement, accompanied by musical sounds to open and bring awareness and vitality to the chakras.
First Stage: 45 minutes
Stand with your feet shoulder- width apart. Let your body be loose and relaxed. Close your eyes and with mouth open breathe deeply and rapidly into the first chakra. Imagine the inhalation travelling to the pelvic region of the body, where the first chakra is located. Exhale rapidly.
Breathe into the first chakra until you hear a bell, which indicates to start breathing into the second chakra. Each time you hear a bell, move this deep rapid breathing up to the next chakra. As you breathe up from chakra to chakra, your breathing should become more rapid and more gentle, so that you are taking about twice as many breaths in the seventh chakra as you were in the first. You can move, shake, tilt, stretch, or do any slight move-ment that will support the breathing but the feet should remain in one spot.
Allow your feet, knees, hips and other joints to become like springs so that once you set the breathing and body into motion, the movement will become continuous and effortless. Let your awareness remain primarily with the sensations of the chakras, rather than with the breathing or the body movement.
After the seventh chakra, you will hear three bells. Now let your breathing turn and slowly fall back through all seven chakras down to the first chakra. Let the energy flow down by itself to include the entire spectrum of chakra energy from top to bottom, like seven colors blending into one rainbow. You have about two minutes to reach back to the first chakra. It is up to you how long you breathe into each chakra.
After you finish this sequence, stand silently for a few moments before starting the next sequence. This upward and downward breathing sequence is repeated three times. If you don’t feel the energy of your chakras at first, just breathe into the area where they are located. Remember not to push the breath, rather allow the breath and body movement to be like a bridge carrying you into the sensations and qualities of the energy of each chakra. Becoming sensitive to the different qualities of each chakra comes not through force, but through awareness and patience.
Second Stage: 15 minutes
After the third breathing sequence, sit relaxed with closed eyes in
silence. As you sit, don’t focus on anything in particular. Remain a
witness to whatever is happening, without judgment.
OSHO
OSHO was born on 11 December 1931, and attained 'enlightenment' at the twenty-one, and went on to complete his academic studies. He spent several years teaching philosophy at the University of Jabalpur. By the late 1960, Osho had begun to develop his unique dynamic meditation techniques. He felt that modern man is so burdened with the archaic traditions of the past as well as the anxieties of modern-day living, that he must go through a deep cleansing process before he can hope to discover the thought-less relaxed state of meditation.
In early 1970s, the West first began to hear of Osho. By 1974, a commune had been established around him in Pune, and the trickle of visitors from the West soon became a flood. Osho left his body on 19 January 1990. His talks have been published in more than six hundred volumes, and translated into over thirty languages.
"Osho is an enlightened master who is working with all possibilities to help humanity overcome a difficult phase in developing consciousness." The Dalai Lama
"Enlightened people like Osho are ahead of their times. It is good that more and more young people are now reading his works." K R Narayanan, Ex President of India
These brilliant insights will benefit all those who yearn for experiential knowledge of the field of pure potentiality inherent in every human being. This book belongs on the shelf of every library and in the home of all those who seek knowledge of the higher self." Dr Deepak Chopra
"I found No Water, No Moon one of the most refreshing, cleansing and delightful books I could imagine. It is a book which will never cease to be a comforting companion." Yehudi Menuhin
"Osho is the most dangerous man since Jesus Christ... He's obviously a very effective man, otherwise he wouldn't be such a threat. He's saying the same things that nobody else has the courage to say. A man who has all kinds of ideas, they're not only inflammatory-they also have a resonance of truth that scares the pants off the control freaks." Tom Robbins, author of Even Cowgirls Get the Blues, Still Life with Woodpecker and Jitterbug Perfume
"Osho is one of the most influential spiritual teachers of the second half of the 20th century and many thousands of people -- of all ages, from all countries and all spiritual backgrounds -- have been inspired by the simplicity and directness of his teachings." Penguin Books
"I have never heard anyone so beautifully and playfully integrate and then dissolve the psychological problems which, for generations, have sapped our human energies." Rev. Cain, Chaplain, Churchill College Cambridge
"He Osho is the greatest incarnation after Buddha in India. He is a living Buddha." Lama Karmapa, late head of the Kargyupta, (or Red Hat) Sect of Tibetan Buddhism
I s h v a r a
At Ishvara we specialize in importing and wholesaling exquisite embroidered & high fashion beaded garments and our hand made products are created by expert craftsmen who take pride in their immaculate craftsmanship. Our products are displayed in high fashion boutiques & stores Australia wide.
On eBay we offer over stocked items, end of line and sample stock at rock bottom prices and therefore you can be assured that you will get top quality products at unbeatable prices. Please visit about us page to know more about us.
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