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This
hour-long track is specifically designed to support the OSHO Chakra
Sounds meditation. The music supports the energy and activity described
in each stage of the meditation, and also signals the timing of each
stage. A silent stage is part of most Osho Active Meditations, and when
the meditation ends with silence, the end of the silence will be
signaled with a bell or gong.
This meditation uses vocal sounds made during meditation along with
music to open and harmonize the chakras while bringing awareness to
them. The meditation can bring you into deep, peaceful, inner silence
either through making your own vocal sounds or by just listening to and
feeling the sounds within you. This meditation can be done at any time.
First Stage: 45 minutes
Stand, sit comfortably, or lie down if you prefer. Keep your back straight and your body loose. Breathe into your belly rather than your chest. The sounds should be made with your mouth open and your jaw loose, keeping your mouth open the whole time. Close your eyes and listen to the music; if you wish, start making sounds in the first chakra. You can make a single tone or you can vary the tone. Let the music guide you; however, you can be creative with your own sounds. While listening to the sound of the music or the sounds that you make, feel the sounds pulsating in the very center of your chakra, even if it seems to be imagination at first. Osho has suggested that we can use the imagination in "becoming attuned to something that is already there". So keep doing the meditation even if it feels like you may be imagining the chakras. With awareness your imagination can lead you to an experience of the inner vibrations of each center. After making sounds in the first chakra, you will hear the tones change to a higher pitch - this is the indication to listen and feel sounds in the second chakra. If you wish, you can continue making sounds also. This process is repeated all the way up to the seventh chakra.
As you move from chakra to chakra, let your sounds become higher in pitch. After listening to and making sounds in the seventh chakra, the tones will descend one at a time down through all the chakras. As you hear the tones go down, listen and make sounds in each chakra. Feel the inside of your body becoming hollow like a bamboo flute, allowing the sounds to resonate from the top of your head down to the very base of your trunk. At the end of the sequence, you will hear a pause before the next sequence starts. This upward and downward movement of sound will be repeated three times for a total of approximately 45 minutes.
After you have become familiar with the meditation, you can add another dimension to it through visualization. Be open to allowing visual images to appear in your imagination as you focus on each chakra. There is no need to create images, just be receptive to any which may come. The images could be colors, patterns or scenes of nature. What comes to your awareness may be visual, or it may be more natural for you to have a thought rather than a visual image. For example, you may think "gold" or you may see color in your imagination
Second Stage: 15 minutes
After the last sound sequence, remain sitting or lying down in silence with closed eyes. Remain in silence and don't focus on anything in particular. Allow yourself to become aware of and watch whatever is happening within. Be relaxed and remain a witness, not judging it.
OSHO
OSHO was born on 11 December 1931, and attained 'enlightenment' at the twenty-one, and went on to complete his academic studies. He spent several years teaching philosophy at the University of Jabalpur. By the late 1960, Osho had begun to develop his unique dynamic meditation techniques. He felt that modern man is so burdened with the archaic traditions of the past as well as the anxieties of modern-day living, that he must go through a deep cleansing process before he can hope to discover the thought-less relaxed state of meditation.
In early 1970s, the West first began to hear of Osho. By 1974, a commune had been established around him in Pune, and the trickle of visitors from the West soon became a flood. Osho left his body on 19 January 1990. His talks have been published in more than six hundred volumes, and translated into over thirty languages.
"Osho is an enlightened master who is working with all possibilities to help humanity overcome a difficult phase in developing consciousness." The Dalai Lama
"Enlightened people like Osho are ahead of their times. It is good that more and more young people are now reading his works." K R Narayanan, Ex President of India
These brilliant insights will benefit all those who yearn for experiential knowledge of the field of pure potentiality inherent in every human being. This book belongs on the shelf of every library and in the home of all those who seek knowledge of the higher self." Dr Deepak Chopra
"I found No Water, No Moon one of the most refreshing, cleansing and delightful books I could imagine. It is a book which will never cease to be a comforting companion." Yehudi Menuhin
"Osho is the most dangerous man since Jesus Christ... He's obviously a very effective man, otherwise he wouldn't be such a threat. He's saying the same things that nobody else has the courage to say. A man who has all kinds of ideas, they're not only inflammatory-they also have a resonance of truth that scares the pants off the control freaks." Tom Robbins, author of Even Cowgirls Get the Blues, Still Life with Woodpecker and Jitterbug Perfume
"Osho is one of the most influential spiritual teachers of the second half of the 20th century and many thousands of people -- of all ages, from all countries and all spiritual backgrounds -- have been inspired by the simplicity and directness of his teachings." Penguin Books
"I have never heard anyone so beautifully and playfully integrate and then dissolve the psychological problems which, for generations, have sapped our human energies." Rev. Cain, Chaplain, Churchill College Cambridge
"He Osho is the greatest incarnation after Buddha in India. He is a living Buddha." Lama Karmapa, late head of the Kargyupta, (or Red Hat) Sect of Tibetan Buddhism
I s h v a r a
At Ishvara we specialize in importing and wholesaling exquisite embroidered & high fashion beaded garments and our hand made products are created by expert craftsmen who take pride in their immaculate craftsmanship. Our products are displayed in high fashion boutiques & stores Australia wide.
On eBay we offer over stocked items, end of line and sample stock at rock bottom prices and therefore you can be assured that you will get top quality products at unbeatable prices. Please visit about us page to know more about us.
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