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This
hour-long track is specifically designed to support the OSHO Chakra
Sounds meditation. The music supports the energy and activity described
in each stage of the meditation, and also signals the timing of each
stage. A silent stage is part of most Osho Active Meditations, and when
the meditation ends with silence, the end of the silence will be
signaled with a bell or gong.
Dynamic Meditation lasts one hour and is in five stages. It can be done
alone, and will be even more powerful if it is done with others. It is
an individual experience so you should remain oblivious of others
around you and keep your eyes closed throughout, preferably using a
blindfold. It is best to have an empty stomach and wear loose,
comfortable clothing.
"This
is a meditation in which you have to be continuously alert, conscious,
aware, whatsoever you do. Remain a witness. Don’t get lost. While you
are breathing you can forget. You can become one with the breathing so
much that you can forget the witness. But then you miss the point.
Breathe
as fast as possible, as deep as possible; bring your total energy to it
but still remain a witness. Observe what is happening as if you are
just a spectator, as if the whole thing is happening to somebody else,
as if the whole thing is happening in the body and the consciousness is
just centered and looking.
"This
witnessing has to be carried in all the three steps. And when
everything stops, and in the fourth step you have become completely
inactive, frozen, then this alertness will come to its peak." --Osho
First Stage: 10 minutes
Breathe chaotically through the nose, concentrating always on
exhalation. The body will take care of the inhalation. The breath
should move deeply into the lungs. Be as fast as you can in your
breathing, making sure the breathing stays deep. Do this as fast and as
hard as you possibly can – and then a little harder, until you
literally become the breathing. Use your natural body movements to help
you to build up your energy. Feel it building up, but don’t let go
during the first stage. The key for Dynamic Meditation is “irregular”
breathing.
Second Stage: 10 minutes
Explode! Express everything that needs to be thrown out. Go totally
mad. Scream, shout, cry, jump, shake, dance, sing, laugh; throw
yourself around. Hold nothing back; keep your whole body moving. A
little acting often helps to get you started. Never allow your mind to
interfere with what is happening. Be total, be whole hearted.
Third Stage: 10 minutes
With raised arms, jump up and down shouting the mantra, “Hoo! Hoo!
Hoo!” as deeply as possible. Each time you land, on the flats of your
feet, let the sound hammer deep into the sex center. Give all you have;
exhaust yourself totally
Fourth Stage: 15 minutes
With raised arms, jump up and down shouting the mantra, “Hoo! Hoo!
Hoo!” as deeply as possible. Each time you land, on the flats of your
feet, let the sound hammer deep into the sex center. Give all you have;
exhaust yourself totally.
Fifth Stage: 15 minutes
Celebrate through dance, expressing your gratitude towards the whole. Carry your happiness with you throughout the day.
OSHO
OSHO was born on 11 December 1931, and attained 'enlightenment' at the twenty-one, and went on to complete his academic studies. He spent several years teaching philosophy at the University of Jabalpur. By the late 1960, Osho had begun to develop his unique dynamic meditation techniques. He felt that modern man is so burdened with the archaic traditions of the past as well as the anxieties of modern-day living, that he must go through a deep cleansing process before he can hope to discover the thought-less relaxed state of meditation.
In early 1970s, the West first began to hear of Osho. By 1974, a commune had been established around him in Pune, and the trickle of visitors from the West soon became a flood. Osho left his body on 19 January 1990. His talks have been published in more than six hundred volumes, and translated into over thirty languages.
"Osho is an enlightened master who is working with all possibilities to help humanity overcome a difficult phase in developing consciousness." The Dalai Lama
"Enlightened people like Osho are ahead of their times. It is good that more and more young people are now reading his works." K R Narayanan, Ex President of India
These brilliant insights will benefit all those who yearn for experiential knowledge of the field of pure potentiality inherent in every human being. This book belongs on the shelf of every library and in the home of all those who seek knowledge of the higher self." Dr Deepak Chopra
"I found No Water, No Moon one of the most refreshing, cleansing and delightful books I could imagine. It is a book which will never cease to be a comforting companion." Yehudi Menuhin
"Osho is the most dangerous man since Jesus Christ... He's obviously a very effective man, otherwise he wouldn't be such a threat. He's saying the same things that nobody else has the courage to say. A man who has all kinds of ideas, they're not only inflammatory-they also have a resonance of truth that scares the pants off the control freaks." Tom Robbins, author of Even Cowgirls Get the Blues, Still Life with Woodpecker and Jitterbug Perfume
"Osho is one of the most influential spiritual teachers of the second half of the 20th century and many thousands of people -- of all ages, from all countries and all spiritual backgrounds -- have been inspired by the simplicity and directness of his teachings." Penguin Books
"I have never heard anyone so beautifully and playfully integrate and then dissolve the psychological problems which, for generations, have sapped our human energies." Rev. Cain, Chaplain, Churchill College Cambridge
"He Osho is the greatest incarnation after Buddha in India. He is a living Buddha." Lama Karmapa, late head of the Kargyupta, (or Red Hat) Sect of Tibetan Buddhism
I s h v a r a
At Ishvara we specialize in importing and wholesaling exquisite embroidered & high fashion beaded garments and our hand made products are created by expert craftsmen who take pride in their immaculate craftsmanship. Our products are displayed in high fashion boutiques & stores Australia wide.
On eBay we offer over stocked items, end of line and sample stock at rock bottom prices and therefore you can be assured that you will get top quality products at unbeatable prices. Please visit about us page to know more about us.
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