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This meditation, which originated from Gurdjieffian movements, is a centering dance as well as a good preparation for whirling. It lasts one hour and is in three stages. This meditation lasts one hour and is in three stages. The first is a set of movements coordinated with breathing. The second is whirling, and the third is lying down with closed eyes to integrate the practice.
First stage: 30 minutes
A six part movement repeated continuously for 30 minutes. Stand with your hands on the belly. Listening to the music, get into the rhythm of the breathing.
1. Breathe in through the nose and bring the hands up to the heart. While breathing out through the mouth move the right arm and foot forward and let the left hand return to the belly. Then return to the original stance. 2. Repeat the breathing and movement with left arm and foot moving forward, while the right hand returns to the belly, and then return to theoriginal stance. 3. Repeat the breathing and movements with right arm and foot moving sideways to the right, in a 90 degree turn. 4. Repeat the breathing and movements with left arm and foot moving sideways to the left, in a 90 degree turn. 5. Repeat the breathing and movements with right arm and foot moving behind, in a 180 degree turn.
6. Repeat the breathing and movements with left arm and foot moving behind, in a 180 degree turn.
Remember always to move from the center (hara), using the music to keep the correct rhythm. Movements should be in a continuous flow and not automatic. The dance starts slowly and builds up in intensity. If the body falls down by itself, this is also fine.
Second Stage: 15 minutes
Whirling. Turn counterclockwise keeping the eyes open a little, arms stretched out with the right palm turned upward and the left palm facing the ground. Breathe normally and let the whirling take you over. If you feel discomfort from whirling counterclockwise, you can change to clockwise and reverse position of the hands. If a sensation of nausea arises, focusing the eyes on the left hand or thumb can be helpful. To end the whirling, slow down and allow the arms to fold over the chest and heart.
Third Stage: 15 minutes
Silence. Lie down, preferably on the belly, with eyes closed. Just go inside and allow witnessing to happen.
OSHO
OSHO was born on 11 December 1931, and attained 'enlightenment' at the twenty-one, and went on to complete his academic studies. He spent several years teaching philosophy at the University of Jabalpur. By the late 1960, Osho had begun to develop his unique dynamic meditation techniques. He felt that modern man is so burdened with the archaic traditions of the past as well as the anxieties of modern-day living, that he must go through a deep cleansing process before he can hope to discover the thought-less relaxed state of meditation.
In early 1970s, the West first began to hear of Osho. By 1974, a commune had been established around him in Pune, and the trickle of visitors from the West soon became a flood. Osho left his body on 19 January 1990. His talks have been published in more than six hundred volumes, and translated into over thirty languages.
"Osho is an enlightened master who is working with all possibilities to help humanity overcome a difficult phase in developing consciousness." The Dalai Lama
"Enlightened people like Osho are ahead of their times. It is good that more and more young people are now reading his works." K R Narayanan, Ex President of India
These brilliant insights will benefit all those who yearn for experiential knowledge of the field of pure potentiality inherent in every human being. This book belongs on the shelf of every library and in the home of all those who seek knowledge of the higher self." Dr Deepak Chopra
"I found No Water, No Moon one of the most refreshing, cleansing and delightful books I could imagine. It is a book which will never cease to be a comforting companion." Yehudi Menuhin
"Osho is the most dangerous man since Jesus Christ... He's obviously a very effective man, otherwise he wouldn't be such a threat. He's saying the same things that nobody else has the courage to say. A man who has all kinds of ideas, they're not only inflammatory-they also have a resonance of truth that scares the pants off the control freaks." Tom Robbins, author of Even Cowgirls Get the Blues, Still Life with Woodpecker and Jitterbug Perfume
"Osho is one of the most influential spiritual teachers of the second half of the 20th century and many thousands of people -- of all ages, from all countries and all spiritual backgrounds -- have been inspired by the simplicity and directness of his teachings." Penguin Books
"I have never heard anyone so beautifully and playfully integrate and then dissolve the psychological problems which, for generations, have sapped our human energies." Rev. Cain, Chaplain, Churchill College Cambridge
"He Osho is the greatest incarnation after Buddha in India. He is a living Buddha." Lama Karmapa, late head of the Kargyupta, (or Red Hat) Sect of Tibetan Buddhism
I s h v a r a
At Ishvara we specialize in importing and wholesaling exquisite embroidered & high fashion beaded garments and our hand made products are created by expert craftsmen who take pride in their immaculate craftsmanship. Our products are displayed in high fashion boutiques & stores Australia wide.
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