PILATES DYNAMIC BODY MAKEOVER-THE METHOD - 3 DVD SET

DVD 

 FEATURING

THE METHOD

PILATES

DYNAMIC BODY MAKEOVER

3 DVD SET

RESHAPE YOUR ENTIRE BODY

Resistance training yoga, dance and Pilates techniques have proven to be the most successful for improving and modifying your physique.  THE METHOD DYNAMIC series does all that and more.  Each DVD utilizes a progressive intensity where all the elements of physical conditioning-strength cardio and stretching collectively build toward achiving the ultimate physique.

DISC 1:  THE METHOD - PILATES DYNAMIC CARDIO - 1 Hour:  Offers three different levels of aerobic workouts for gradually strengthening your cardiovascular system.  Each segment - plus a warm up and cool down routine-combines basic dance moves with Yoga and Pilates techniques.

DISC 2:  THE METHOD - PILATES DYNAMIC FIRMING AND FLEXING - 1 Hour: Each target specific workout will increase the rang of motion and encourage peak performance of every major muscle group.  This is also a great way to release stress and tension!

DISC 3: THE METHOD - PILATES DYNAMIC TONING - 1 Hour:  These three time saving precision exercises will tone and strengthen your body while focusing in on various areas of your body. (You will need a set of light hand weights for the upper body toning segment)

Note:  Always consult a physician before beginning any exercise program

Running Time:  3 Hours (3 discs) 

Language:  ENGLISH

Note:  You may experience technical difficulties when using this produce in a computer.  I you experience any problems please confirm that you are running the most recent version of the DVD application.

FOR OTHER

" THE METHOD"

SERIES PLEASE SEE LISTING

1. THE METHOD - TAI CHI - BEGINNERS & INTERMEDIATE LEVELS - 2 DVD' SET

2. THE METHOD - PILATES FUSION - A BALLET & PILATES DANCE BLEND - FEATURING KATALIN RODRIGUES-SAMIAR - SHAPE AND TONE YOUR ENTIRE BODY WITH A BALLET & PILATES DANCE BLEND

3. THE METHOD - PILATES - TARGET ZONES - UPPER MID LOWER BODY - 3 CONCENTRATED SPOT TONING WORKOUTS - INTEGRATES YOGA, DANCE AND PILATES TECHNIQUES.

4. THE METHOD - PILATES TARGET SPECIFIC PLUS - TIGHTEN AND TONE YOUR TROBLE AREAS: LEGS ARMS BUTTS AND ABS

5. THE NEW METHOD - 20/20 INTERGRATED YOGA - TWO 20 MINUTES WORKOUTS COMBINING YOGA, PILATES FOR YOUR TOTAL BODY

6. THE METHOD - PRECISION YOGA - FEATURING JENNIFER KRIES - 3 DIFFERENT WORKOUTS FOR A PRACTICAL APPROACH TO MIND AND BODY STRENGTH, VITALITY AND PEACE

7. THE METHOD - DANCE TO FITNESS - 2 DIFFERENT DANCE WORKOUTS - COMBINES EASY TO LEARN DANCE AND FITNESS TECHNIQUES FROM BALLET AND MODERN DANCE, JAZZ AND AEROBIC DANCE

8. THE METHOD PILATES DYNAMIC BODY MAKEOVER - 3 DVD SET - RESHAPE YOUR ENTIRE BODY

9. THE METHOD - COMPLETE PILATES - 3 DVD SET - THE COMPREHENSIVE COLLECTION OF TONING AND SHAPING

Please email me if you need any further clarification of above listings.

sarah_parker888@hotmail.com

awce@hotmail.com

Thank you