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Back for Listing - By Popular Demand KATHY SMITH
PILATES FOR ABS FITNESS MADE EASY A precision Toning System to create a strong flat stomach "Unlike other workouts that just tone muscle, Pilates is a unique physical discipline that actually changes the way you use your body. On this disc, Kathy will show you how to use Pilates abs exercises to develop a flat stomach and the tall, graceful bearing of a dancer while building core strength for sports and daily activity. THE WORKOUT SUMMARY ** The Fundamentals, An 8 minute warm-up teahes you essential movements and mental focus to activate your "powerhouse," or stable core. ** The Workout: 22 minute abs routine focuses on the deper layes of muscle that flatten the abdomen, while lengthening and stabilizing the spine. ** Low reps and intense mental focus make this workout powerfully different from anything you've felt before.! ** Improves strength, coordination.
TOTAL WORKOUT TIME: APP 30 Minutes For more information visit
On 07-Dec-07 at 11:33:23 AEDST, seller added the following information:
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Postage and handling Item location: Melbourne, Victoria, Australia Posting to: Worldwide
*The estimated delivery time is based on the seller's handling time, the shipping service selected, and when the seller receives cleared payment. Sellers are not responsible for postage service transit times. Transit times may vary, particularly during peak periods.
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