PILATES FOR BEGINNERS DVD!! - eBay Exercise, Fitness, DVDs, Movies, TV Shows, Movies. (end time 07-Nov-09 08:56:13 AEDST)

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Item number:	250523607565
Item location:	Sydney, New South Wales, Australia
Posts to:	Australia

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Item specifics - DVDs

Region:	ALL REGIONS	Display Format:	Full Screen
Genre:	Exercise & Fitness	Condition:	New
	Yoga	Boxed Set:	--

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Pilates is a unique way of getting your whole body into good condition and toning up all your muscles.

It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer.

Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle co-ordination and control.

Both Isabelle Kurzi, who is a state-qualified dance teacher, choreographic artist and choreographer, and Rida Ouerghi, who is a physical education teacher and personal coach, as well as an international karate expert, have obtained specialist diplomas as Pilates instructors from Peak Pilates (USA).

This DVD for beginners offers you a training programme, which will allow you to make progress in practising Pilates, whilst observing the sequence of exercises according to the classical method. By learning each exercise you will establish a solid basis for moving on to the next level. Believe in this method - it works!

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Postage and handling

Item location: Sydney, New South Wales, Australia

Posting to: Australia

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Postage and handling	To	Service	Estimated delivery*
AU $8.00	Australia	Regular	Varies Delivers within 1-6 days after seller ships item

*The estimated delivery time is based on the seller's handling time, the shipping service selected, and when the seller receives cleared payment. Sellers are not responsible for postage service transit times. Transit times may vary, particularly during peak periods.

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Refunds by law: In Australia, consumers have a legal right to obtain a refund from a business for goods purchased (but not at auction) if the goods are faulty, not fit for purpose or don't match description. More information at returns.

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