PILATES FOR PREGNANCY toning exercises - mother to be

ISBN 1840005408

PILATES FOR PREGNANCY

"toning exercises for mother-to-be

Tones your muscles through gentle stretching

Improves your posture for a healthy back

safe for you and your baby

aids swift recovery after your pregnancy"

by Michael King and Yolande Green

weights 538g 96pages

Back page information:-

• "Pilates is the low-impact exercise programme designed to strenghten and lenthen muscles safely - it is ideal for expectant and new mothers as it strenghtens core muscles without straining
• This book covers three levels of exercise, adapted for each trimester.  Wheter you are new to Pilates or a dedicated follower, you will find the right moves for your experience and stage of pregnancy
• A specially devised programme for the new mother will help you regain pre-pregnancy levels of fitness
• Illustrated throughout with step-by-step sequences, allowing the reader to follow a programme at home."

This book is in an excellent used condition with slight wear laminated cover surface and cover edges.

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