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POSTNATAL YOGA - Simple & Gentle - Demonstrated by Mums

From the makers of SIMPLE YOGA FOR PREGNANCY

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nonisbest ( 11646) Member is a PowerSeller
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Other item info
Item number:190185362065
Item location:Melbourne, Victoria, Australia
Posts to:Worldwide
History:5 sold
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Item specifics - DVDs
Region: NO RESTRICTIONDisplay Format: --
Genre: Exercise & FitnessCondition: Never Viewed
 YogaBoxed Set: --

YOGA ZONE

SIMPLE

POSTNATAL YOG

FROM THE MAKERS OF SIMPLE YOGA FOR PREGNANCY

.... The gentle yoga in this DVD IS SUITABLE FOR POSTNATAL WOMAN WHO HAVE HAD A SATISFACTORY 6-8 WEEK POSTNATAL CHECK.  THE YOGA IS CLEARLDEMONSTRATED BY MUMS. PREVIOUS YOGA EXPERIENCE IS NOT NECESSARY.  THIS BALANCED PROGRAMME CAN BE PRACTISED AS WHOLE OR YOU CAN CHOOSE FROM THE FOLLOWING BITE SIZE SECTIONS:

SECTIONS INCLUDED                    FOUND AT

Centring                                         3 mins app

Lying stretches & toning breaths  7 mins app

All fours                                         24 mins app

Standing                                         32 mins app

Seated stretches                           42 mins app

Relaxation                                      48 mins app

Presented and devised by Eryl Holt and Marios Symes.

Yoga Biomedical Trust Yoga Therapists who teach yoga for pregnancy and postnatal yoga for mims nd babies.  They also run workshops for yoga teachers.

"This DVD IS INDEED A LITTLE GEM. CAREFUL INSTRUCTIONS ON HOW TO APPLY DEEP BREATHINGMAKES THESE EASY AND SAFE STRETCHES EFFECTIVE IN ENERGISING NEW MOTHERS FROM WITHIN.  aS AN INTRODUCTION, OR AS A FOUNDATION TO RESUME YOGA AFTER HAVING A BABY, THE GENUINE SIMPLICITY OF THE PRACTICE TALKS TO THE HEART ... AND BABIES LISTEN TOO.".....SAYS Francoise Barbira Freedman.

 

 

 

 

On 07-Dec-07 at 11:52:31 AEDST, seller added the following information:





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Item location: Melbourne, Victoria, Australia
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