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YOGA ZONE SIMPLE POSTNATAL YOG FROM THE MAKERS OF SIMPLE YOGA FOR PREGNANCY .... The gentle yoga in this DVD IS SUITABLE FOR POSTNATAL WOMAN WHO HAVE HAD A SATISFACTORY 6-8 WEEK POSTNATAL CHECK. THE YOGA IS CLEARLDEMONSTRATED BY MUMS. PREVIOUS YOGA EXPERIENCE IS NOT NECESSARY. THIS BALANCED PROGRAMME CAN BE PRACTISED AS WHOLE OR YOU CAN CHOOSE FROM THE FOLLOWING BITE SIZE SECTIONS: SECTIONS INCLUDED FOUND AT Centring 3 mins app Lying stretches & toning breaths 7 mins app All fours 24 mins app Standing 32 mins app Seated stretches 42 mins app Relaxation 48 mins app Presented and devised by Eryl Holt and Marios Symes. Yoga Biomedical Trust Yoga Therapists who teach yoga for pregnancy and postnatal yoga for mims nd babies. They also run workshops for yoga teachers. "This DVD IS INDEED A LITTLE GEM. CAREFUL INSTRUCTIONS ON HOW TO APPLY DEEP BREATHINGMAKES THESE EASY AND SAFE STRETCHES EFFECTIVE IN ENERGISING NEW MOTHERS FROM WITHIN. aS AN INTRODUCTION, OR AS A FOUNDATION TO RESUME YOGA AFTER HAVING A BABY, THE GENUINE SIMPLICITY OF THE PRACTICE TALKS TO THE HEART ... AND BABIES LISTEN TOO.".....SAYS Francoise Barbira Freedman.
On 07-Dec-07 at 11:52:31 AEDST, seller added the following information:
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Postage and handling Item location: Melbourne, Victoria, Australia Posting to: Worldwide
 
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