Sandie Keane
The Pilates method of exercise has been a well-kept secret until recently when those
outside the dancing and acting profession,
having experienced the benefits, have taken it upon themselves to share their findings
with those wanting to learn. Within the
fitness industry, Pilates is now one of the most sought-after fitness programmes of
the 21st century.
It is not aquick fix method for toning up the body, nor is it a fad. The disipline of this
method is akin to the disipline of
T'ai Chi Chuan, Chi Qong and Yoga.. The focus on the breath and the centre of the
body is also profoundly similar to the
Eastern philosophies relating to health and well-being.
The exercises in this book include modification, benefits and watch points for
your attention.
CONTENTS
CHI Pilates * Looking At Posture * 'Lengthening' As Opposed To Stretching
Postural Scenario * Self-Postural Analysis * Osteoporosis And Pilates
CHI Pilates Principles
Breathing ; Pelvic Alignment And Stability ; Ribcage Placements
Scapular Movement ; Head And Cervical Spine Placement
Postural Positions * Looking At The Deeper Picture - East And West Re-United
Pilates Exercises
Exercise Requisites ; Balance ; Forward Roll ; Seated Twist And Tilt ; Lying On Your Back ...
Warm-Up - On The Floor ; Ankle Circles ; Spinal Flexion ; Knee Lifts ; The Hundred
Shoulder Bridge ; Roll-Up ; Leg Circles ; Inner Thighs ; Leg Lifts (Single-Leg Preparation Exercise) -
Single-Leg Stretch ; Obliques ; Double-Leg Stretch ; Side-Lying Hip Extension ; Leg Exercises
Hamstring Stretch ; Roll-Down ; Hip Rolls ; Lizard ; Star ; Press-Ups ; Breast Stroke
Swan Dive ; Table Balance ; Arm Circles
Index
215x277mm. 95Pgs. Caxton Editions, UK
In Near Mint Condition
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