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Pilates a Beginner's Guide

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bookmanx500 ( 4436)
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Item number:230163551409
Item location:Bayswater North, Victoria, Australia
Posts to:Worldwide
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 Description Postage and payments
Last updated on 12:33:24 AEST, 27 Sep, 2007 View all revisions
Item specifics - Non-Fiction Books
Format: SoftcoverPublication Year: 2001
Subject: Health & FitnessSpecial Attributes: --
 PilatesLanguage: English
 --Condition: Used
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Pilates
   a beginner's guide

Roger Brignell

Pilates is one of the fastest growing fitness techniques, and one of the few taht has considerable medical support.  Through Pilates you can improve your stamina, co-ordination, balance, breathing and concentration as well as improving your ability to relax - essential for beating the stress that is an ever-present factor in today's world.
Pilates - a beginners guide looks at the history and development of pilates and how the techniques work to improve the function of your body.  each exercise is explained in an easy to follow step-by-step format, with each step photographically illustrated. 

 

CONTENTS

Introduction   *  Principles of Pilates

Who will Benefit from Pilates?  *  Preparation

What You Need to Begin  *  The Pilates Programme of Exercises

Thw Warm Down  *  Deciding on a Programme

Conclusion  *  Index

 

238x287mm.   112Pgs.   D&S Books, UK


In Near Mint Condition


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On 15-Aug-07 at 01:12:27 AEST, seller added the following information:





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Item location: Bayswater North, Victoria, Australia
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Australian Bidder's Use Direct Bank Deposit or Paypal. International bidders Paypal ONLY.. Email for shipping costs. BEFORE BIDDING Will combine postage on multiple items. CONTACT to be made within 3 DAYS and PAYMENT IS REQUIRED WITHIN 7 DAYS of end of auction. (Unless arrangements have been made as soon as possible after the end of auction).
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