Pilates workout dvd for mums

"Take decisive steps to regain your strength, posture and figure - and love to be you-shaped. Whether 3 days, 3 months or 3 years post birth, you can make a difference to how you feel with this dvd.

Whatever your goal, i'd like to motivate and support you so you are compelled to achieve it! This educational dvd, approved by physiotherapists, is all you need. Simply believe it's possible, commit to yourself and show your body some love!"

Three programs, demostrated by real mums, offer all you'll need for years. Safe exercises for 0-6 weeks post birth; two further programs progressively build up to more challenging moves. Multiple levels taught with careful and sensible modifications.

Learn about recovery from caesarean section plus pelvic floor and abdominal muscle re-education. The importance of how to lift and carry your baby safely is also explained by physiotherapist Ann johnson (ACPWH).

Amanda Latchmore, yoga teacher, guides you through 2 sections, both "Breathing Techniques" and a "Relaxation" to soothe, restore and inspire. Learn simple yoga methods to use in everyday life and balance your emotions.

Full exercise chart included - print from your PC

DVD STRUCTURE

WARM UP TO PREPARE THE BODY

WORKOUT FOR ALL AT MULTI LEVELS

CALMING RELAXATION

ABOUT THE SELLER:
I have been a  fitness all my life and my favourite is workout with dvds in the comfort of my own home. That way you can workout in your pj’s if you really want to and you don’t have to worry how uncoordinated you look! It also means you have no excuse cause you can get straight out of bed and don’t actually have to drive anywhere! I have over 40 workout dvds and am known to do one every morning 5-6 days a week.

You never outgrow workout dvds cause you can graduate to including hand weights and ankle weights in order to make them more intense!

I take my dvd's everywhere! I went on holiday to Europe, and you guessed it, i had at least 10 dvds packed in my bag! With most you need surprisingly little room so you can even do it in a small hotel room. If you have a laptop or portable dvd player you are set to workout anywhere!

It is my secret addiction - and a pretty healthy one I think! I am sure once you buy your first fitness dvd you will never look back and you will definitely want more and more! So if you are about to enter the wonderful world of working out at home then I will be all too happy to try and source whichever dvds you want to add to your collection!

Also available ( please contact me if you are interested in these titles):

Various Tae Bo titles

Various Kathy Smith titles

Various Pilates titles

Various Yoga titles

Various Pregnancy titles

Various Aerobics titles

Various Body Sculpt titles

and many more! Multiple purchase discounts apply!!

If there is any reason why you would not be happy for us to pass on the money you pay for this dvd (minus expenses) to people in need as we feel led, please do not buy this dvd.