| - Leadership Responsibilities | - Components of Fitness |
| - Principles of Exercise | - Fitt Factors |
| - Warm-Up and Cool-Down | - Phases of Fitness Conditioning |
| - Types of Fitness Programs | - Age as a Factor in Physical Fitness |
| - Evaluation | - Physiology of Aerobic Training |
| - Fitt Factors | - Running |
| - Road Marches | - Alternate Forms of Aerobic Exercise |
| - Muscular Fitness | - Muscular Contractions |
| - Principles of Muscular Training | - Workout Techniques |
| - Major Muscle Groups | - Key Points to Emphasize |
| - Exercise Programs | - Exercise Chart |
| - Stretching Techniques | - Fitt Factors |
| - Warm-Up and Cool-Down | - Common Stretching Exercises |
| - Evaluation Methods | - Diet and Exercise |
| - Guidelines for Healthy Eating | - Optimal Physical Performance |
| - Nutrition in the Field | - Circuits |
| - Calisthenics | - Grass Drills |
| - Guerrilla Exercises | - Obstacle Courses |
| - Rifle Drills | - Log Drills |
| - Aquatic Exercise | - Intramurals |
| - Unit Activities | - Orienteering |
| - Unit Olympics | - Steps in Planning |
| - Education | - Common Errors |
| - A Sample Program | - Using the Principles of Exercise |
| - Program Development | - Safety Considerations |
| - Road Marching | - Temperature Regulation |
| - Heat Injuries and Symptoms | - Exercising In Cold Environments |
| - Acclimatization to High Altitudes | - Air Pollution and Exercise |
| - Typical Injuries | - Exercise Physiology |
| - Muscle Structure and Function | - Principles of Physical Training |
| - Determining Your Training Heart Rate | - Methods of Physical Training |
| - Conditioning and Deconditioning | - Active Recovery |
| - Weight Lifting Techniques | - Common Anatomical Terms and Diagrams |
| - Foot Care for Load-Bearing | |
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