RECIPE BOOK :GOOD FOOD FAST :GREAT DIET COOKBOOK :VGC!

You are bidding on a 120 page, soft covered, staple bound book measuring 27.5 x 20.5 inches

AUSTRALIAN WOMEN’S WEEKLY COOKBOOKS

GOOD FOOD FAST

ISBN 186396219-0

LOSE WEIGHT – FEEL GREAT

Can fast food really be good for you?

With Good Food Fast, the answer is yes!

Not all that long ago, the notion of a diet implied denial and deprivation -fortunately for us, times have changed. Along with our general understanding about healthier living, we've come to appreciate that a low-fat, well-balanced diet actually tastes better and delivers more energy than the kilojoule and cholesterol-laden alternative.

And, in response to the increasingly hectic way most of us live, we've lightened up not just the content of our food, but also our approach to the way we serve and share it. We've included snacks and light meals that can be put together in minutes for family members who need good food fast when they come home briefly before dashing out again. As well, there are more substantial, but just as quick-and-easy to prepare, main courses and desserts for those special occasions when the whole household actually sits down together to eat!

From low-fat, high-energy breakfasts, snacks and light meals, to main courses and desserts, this new collection of recipes from The Australian Women's Weekly Test Kitchen will help you put appetising, healthy food on the table in minutes. Each recipe comes with a fat and kilojoule count and, of course, each has been triple-tested - your guarantee of success.

CONTENTS INCLUDE

4  incidental exercise

easy ways to introduce exercise into your busy schedule - every day!

6  breakfast

start your morning with the most important meal of the day

recipes like…

fruit salad with honey yoghurt

pineapple and mint frappe

mushroom and parsley omelette

porridge with apple compote

banana smoothie

low-fat toasted muesli

a choice of juices

…and much more!

24  dipping in

delicious dips to set your mouth watering

26  light meals

nutritious, fast recipes for those times you need to eat on the run

recipes like…

vegetable and red lentil soup

chicken broth with rice noodles

beef and noodle stir-fry

pork rice-paper rolls

fried rice

Moroccan lamb with couscous

…and much more!

54  nibbles

after school or with drinks before dinner, these keep the munchies at

bay

56  mains

scrumptious dishes that are both really good and good for you

recipes like…

satay beef stir-fry with hokkien noodles

pork fillet with apple and leek

fettucine Bolognese

steak bourguignon with celeriac-potato mash

Asian-style fish

vegetable and tofu stir-fry

…and much more!

98  snacks

between-meal bites that won't spoil the appetite or the diet

100  desserts

yes, you can eat that! - sweet discoveries to reward the health-conscious

recipes like…

satsuma plum clafouti

mocha self-saucing pudding

ricotta and berry trifle

pineapple crunch

chocolate mousse

caramalised oranges with ice-cream

apple and cinnamon pancakes with maple syrup

…and much more!

glossary

index

A fantastic collection of recipes from The Australian Women’s Weekly – you won’t believe they’re all they’re so healthy! Beautifully presented with coloured photographs throughout, your mouth waters just looking through the book! Each recipe comes with preparation time, cooking time, number of serves and fat/kj per serve – too easy!

This book is in excellent condition.

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