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OVERCOMING INSOMNIA WHAT IS CAUSING YOUR SLEEPLESSNESS AND WHAT YOU CAN DO ABOUT IT BY HELEN BEARPARK One person in three suffers from insomnia in any given year, and about half of these people say it is a major problem for them. One of the keys of successful treatment is to identify what is causing insomnia. In this useful book psychologist Helen Bearpark, a specialist in the treatment of sleep disorders, explains how to do that, and offers many practical suggestions to help you improve your sleep. Book is in good condition. THETA STATE OF MIND
CD for DEEPER relaxation ***NEW*** This Cd is a definite deep relaxation/meditation
CD. It has 2 tracks that each run for 30 minutes. The binaural beat encoded
technology used in this CD assists to induce a Theta brain
wave state. This acts to open the unconscious mind and is often
associated with dreaming, creativity and deep meditation and
relaxation. There is nothing to do, no chanting to make, no instructions to follow - just sit back, put on the headphones and choose between Theta binaural beats with rain and a distant storm or the rain and storm with ambient music underneath - Let go, let go, LET GO... Not to be used whilst operating machinery or driving a car.
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Postage and handling Item location: Wollongong, New South Wales, Australia Posting to: Australia
 
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