Although this tape is designed for fitness instructors it's great music for those wanting to exercise at home . This music is suitable for Step or resistance/toning. If you are an instructor, the tape is fully phrased and tracks vary from 136 BPM for the warm-up tracks , 124 -126 BPM on side A while all tracks on Side B are 124 BPM. Tracks by featured artists are as follows-
Side A - Megamixes from Corona, M People, Janet Jackson, Urban Cookie, Ru Paul, Gypsy Kings and 1994 Megamix with various artists
Side B - Megamixes from Bjorn Again, Pet Shop Boys, Pat & Mick, John Farnham, Beatles/ Stars on 45, Disco Queens with various artists