STEP UP TO DANCE with LISA WHEELER - THE METHOD SERIES

DVD 

 FEATURING

THE METHOD

STEP UP TO DANCE

Achieving Peace and Rejuvination through Movement

featuring

LISA WHEELER

Step Up To Dance combines cardio-step moves inspired by jazz, ballet and modern dance, with the precision toning techniques of Yoga and Pilates, led by master insturctor Lisa Wheeler, this intemediate level fat burning workout performed to live percussion music features a cast of dance and fitness progfessionals:

** An Awesome fat burner

** High Energy Cardio

** Fun to do

Step up to dance is the cardiovascular and toning workout you've been waiting for.

Total running time:  60 minutes

FOR OTHER

" THE METHOD"

SERIES PLEASE SEE LISTING

1. THE METHOD - TAI CHI - BEGINNERS & INTERMEDIATE LEVELS - 2 DVD' SET

2. THE METHOD - PILATES FUSION - A BALLET & PILATES DANCE BLEND - FEATURING KATALIN RODRIGUES-SAMIAR - SHAPE AND TONE YOUR ENTIRE BODY WITH A BALLET & PILATES DANCE BLEND

3. THE METHOD - PILATES - TARGET ZONES - UPPER MID LOWER BODY - 3 CONCENTRATED SPOT TONING WORKOUTS - INTEGRATES YOGA, DANCE AND PILATES TECHNIQUES.

4. THE METHOD - PILATES TARGET SPECIFIC PLUS - TIGHTEN AND TONE YOUR TROBLE AREAS: LEGS ARMS BUTTS AND ABS

5. THE NEW METHOD - 20/20 INTERGRATED YOGA - TWO 20 MINUTES WORKOUTS COMBINING YOGA, PILATES FOR YOUR TOTAL BODY

6. THE METHOD - PRECISION YOGA - FEATURING JENNIFER KRIES - 3 DIFFERENT WORKOUTS FOR A PRACTICAL APPROACH TO MIND AND BODY STRENGTH, VITALITY AND PEACE

7. THE METHOD - MEDITATION THROUGH MOVEMENT - ACHIEVING PEACE AND REJUVINATION THROUGH MOVEMENT.

Please email me if you need any further clarification of above listings.

sarah_parker888@hotmail.com

awce@hotmail.com

Thank you