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Item:Self Help for Backs,goodbye backpain,ROUTLEDGE,HASTINGS

Self Help for Backs,goodbye backpain,ROUTLEDGE,HASTINGS

Item condition:Used
Sold For:AU $19.00
Postage:AU $6.50PrePaid Parcel Post Satchels 500gSee more services 

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brynee999 ( 1405)
99.8% Positive feedback
Other item info
Item number:380123454070
Item location:Moreton, QLD, Australia
Posts to:Worldwide
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 Description Postage and payments
Last updated on 10:10:35 AEST, 11 May, 2009 View all revisions
Item specifics - Non-Fiction Books
Format: SoftcoverPublication Year: 2003
Subject: Health & FitnessSpecial Attributes: 1st Edition
 Health & DiseasesLanguage: English
 --Condition: Used

  SELF HELP FOR BACKS

say goodbye to back pain

Gavin Routledge (award winning osteopath)

& Gavin Hastings

Published by Thorsons 2003

ISBN 0 00 714744 9

Back cover information:-

"Self help for backs shows how you can recover, completely, from back pain.

Using simple self-help techniques based on the principles of osteopathy, this highly effective physical therapy works in parallel with positive motivational strategies that take you on the path to recovery, ensuring your back problems don't wear you down.

SELF HELP FOR BACKS INCLUDES:

  • LUMBAGO, SCIATICA, MUSCLE SPASMS, DISK PROBLEMS, TRAPPED NERVES
  • Which type of back specialist you should consult and what to ask them
  • how to use pain killers, ice, heat and lumber support belts"

 156 pages

19 CMS X 21.5 CMS

weighs 401g NET


This book is in an ex library book in a used condition - it has a hard adhesive vinyl cover and the usual markings and stickers. Wear to corners  and a small stain to page edges when the book is closed.  

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Postage and handling
Item location: Moreton, QLD, Australia
Posting to: Worldwide
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*The estimated delivery time is based on the seller's handling time, the shipping service selected, and when the seller receives cleared payment. Sellers are not responsible for postage service transit times. Transit times may vary, particularly during peak periods.
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14 days after the buyer receives it
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Refunds by law: In Australia, consumers have a legal right to obtain a refund from a business for goods purchased (but not at auction) if the goods are faulty, not fit for purpose or don't match description. More information at returns.

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