Self Hypnosis - Help with Study Habits CD

You are bidding on 1 x Self Hypnosis - Designed to Help with Study Habits CD

How does Hypnosis work?
Though we only have one mind, our mind is made up of two parts. We have a conscious part which consists of about 10% of our thinking power and an unconscious part which consists of about 90% of our thinking power.  It is kind of like an iceberg: only a small portion of the iceberg is above the water (our conscious mind) while the great majority of the iceberg is below the surface of the water (unconscious mind).

The conscious mind is the logical part of our mind, we make decisions, think, and act with our conscious mind. The unconscious mind has two purposes. It controls our breathing, pulse rate, blood pressure, heart beat, etc. and it seeks to meet our deepest needs, expectations and desires. The unconscious mind controls our habits. For instance, if a person wants to stop smoking, the conscious mind says "stop smoking", but the unconscious says, "How are you going to make it through the day without a cigarette?" If 10% of your mind is telling you to stop, and 90% is telling you to pick up another cigarette, what happens is you light a cigarette. Anything that we have developed into a habit, the unconscious mind believes we need to continue that habit for our well-being. That is why it is so hard to stop smoking or overcome other problems by conscious decision alone. In the relaxed state known as hypnosis, we can communicate directly with the unconscious mind.  This is why it is so quick and easy to change habits of a lifetime with hypnosis.

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