Look and Feel Great with your new Simply Pilates Complete Pilates Class Video Pack!

The perfect Instructional Package to trim and tone your body Pilates Style!

 

Perfect for the beginner, Simply Pilates will leave you feeling refreshed and invigorated!

 

THIS KIT CONTAINS:

Simply Pilates Book

64 Pages of full colour photographs with clear step by step instructions, enabling newcomers to Pilates to achieve their personal fitness and body conditioning goals.

Simply Pilates Video

42 peaceful minutes to relax and focus your mind in the privacy of your own home. Jennifer’s calm and encouraging approach will guide you step by step through a complete workout with no more equipment required than an exercise mat.

 

INFORMATION:

Since its original development by Joseph Pilates in the early 1900’s, the Pilates Method of exercise has become popular worldwide as a means to a stronger, leaner, more flexible body, greater energy levels and an increased ability to cope with the stresses of everyday life.

Borrowing principles from Eastern and Western exercise philosophies and endorsed by medical and fitness professionals, Pilates is not repetitions of meaningless exercises but a holistic approach to creating balance through engaging the body, breath and mind.

 

By working the body “smart” rather than “hard”, exercising the Pilates way leaves you stimulated, not exhausted, and results in long, lean muscles rather than bulk.  Long used by dancers and athletes for rehabilitating injuries, Pilates is ideal for anyone who wants to improve their physique and fitness potential.

 

Simply Pilates, the book comprises a complete workout, progressing step-by-step through a series of beginner level exercises which can easily be performed at home with nothing more than an exercise mat. 

 

Author Jennifer Pohlman, a trained and experienced instructor, provides clear explanations emphasising the awareness of posture, movement and breathing.  An introductory section outlines the philosophy and six essential principles of Pilates, and exercises include suggestions for advancement as your confidence and ability improves.

 

Simply Pilates, the video, will lead you through 27 beginner level exercises, leaving you feeling refreshed and invigorated.

CONDITION:

This has been used but remains in good condition! Box looks a bit worn and slightly grubby and book has small dog ear.

THIS IS A VIDEO (SUITABLE FOR AUSTRALIA) NOT A DVD.

 

SHIPPING AND DELIVERY

As I want you to get your Simply Pilates Video and Book Pack  as quickly and cheaply as possible, I will ship with 24 hours, once payment is received.  Usually quicker, unless it is a weekend, in which case I will ship first thing Monday.

Shipping Cost Australia Wide is: $12.00 (using express post)

If for any reason you are unhappy with your purchase, please contact me as soon as possible so we can resolve the problem.

Should you have any questions regarding this item, please don’t hesitate to contact me.

Happy bidding!