.Kish Kash Entertainment
Stott Pilates Core Balance
Description
Stott Pilates Core Balance
The Stability Ball helps engage the deep abdominal muscles as the body works to rebalance itself. This routine enhances core stability and coordination. Based on our beginner-level Matwork* repertoire.
Moderate pace with detailed explanations, suitable for beginners. Also ideal for fitness instructors.
Required equipment: Exercise mat, Stability Ball
DVD 118 min | Workout 48 min
Covers 36 exercises
Level of difficulty: 3
DVD Extras:
- Bonus workout - try the next level
- 27 bonus exercise clips
- Workout with music only
- Preview other video titles
- Check out STOTT PILATES equipment
- Learn about instructor training
Moira Merrithew, a leading plates authority, developed the scientifically-based Stott Pilates method with a team of health and fitness professionals, making it safe and effective for everyone from beginners to elite athletes. A former professional ballet dancer, Moira studied at the original pilates studio in New York and has trained numerous celebrities, athletes, dancers and professionals worldwide.
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