.Kish Kash Entertainment
Stott Pilates Pain-Free Posture
Description
Stott Pilates Pain-Free Posture
The back is the foundation for functional fitness. Everyone can benefit from strengthening the deep support muscles around the spine. In "Pain-free Posture: Back Care Pilates level 2," Moira Merrithew coaches you through an exercise program that engages both mind and body as you work towards a strong, healthy, stress-free back.
Recommended for those who have mastered "Be Kind to Your Spine: Back Care Pilates level 1." Also ideal for fitness instructors and rehabilitation practitioners.
Required equipment: Exercise mat
DVD 98 min | Workout 29 min
Covers 23 exercises
Level of difficulty: 1
DVD Extras:
- Bonus workout - try the next level
- 27 bonus exercise clips
- Workout with music only
- Preview other video titles
- Check out STOTT PILATES equipment
- Learn about instructor training
Moira Merrithew, a leading plates authority, developed the scientifically-based Stott Pilates method with a team of health and fitness professionals, making it safe and effective for everyone from beginners to elite athletes. A former professional ballet dancer, Moira studied at the original pilates studio in New York and has trained numerous celebrities, athletes, dancers and professionals worldwide.
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