.Kish Kash Entertainment
Stott Pilates Pure Vitality
Description
Stott Pilates Pure Vitality
PJ O'Clair combines her rich yoga and STOTT PILATES* knowledge to lead you through a series of stretching, strengthening and elongating positions, with a focus on controlled movements and rhythmic breathing. From the mountain pose to the reclining butterfly pose, you'll improve circulation from head to toe, leaving you with a feeling of pure vitality.
Required equipment: Exercise mat
DVD 99 min | Workout 41 min
Covers 10 exercises
Level of difficulty: 3
DVD Extras:
-Bonus workout - try the next level
- Customize your routine
- 27 bonus exercise clips
- Workout with music only
- Preview other video titles
- Check out STOTT PILATES equipment
- Learn about instructor training
Moira Merrithew, a leading plates authority, developed the scientifically-based Stott Pilates method with a team of health and fitness professionals, making it safe and effective for everyone from beginners to elite athletes. A former professional ballet dancer, Moira studied at the original pilates studio in New York and has trained numerous celebrities, athletes, dancers and professionals worldwide.
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