.Kish Kash Entertainment
Stott Pilates Relaxation Workout
Description
Stott Pilates Relaxation Workout
Use these gentle stretching, toning and breathing exercises to help you switch gears for bedtime or just to unwind. Using controlled, quality movements, these exercises will bring you a deep sense of peace and relaxation.
This workout is suitable for all ages and ability levels. Also ideal for fitness instructors.
Required equipment: Exercise mat
DVD 74 minutes , Workout 17 minutes
Covers 21 exercises
Level of difficulty: 1
DVD Extras:
- Bonus workout - try the next level
- Customize your routine
- 27 bonus exercise clips
- Workout with music only
- Preview other video titles
- Check out STOTT PILATES equipment
- Learn about instructor training
Moira Merrithew, a leading plates authority, developed the scientifically-based Stott Pilates method with a team of health and fitness professionals, making it safe and effective for everyone from beginners to elite athletes. A former professional ballet dancer, Moira studied at the original pilates studio in New York and has trained numerous celebrities, athletes, dancers and professionals worldwide.
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