.Kish Kash Entertainment
Stott Pilates Secret to Toned Arms, Buns & Thighs
Description
Stott Pilates Secret to Toned Arms, Buns & Thighs
Now you can get a well-defined “pilates body“ with an invigorating and dynamic exercise program that will reshape your assets and leave you sculpted and strong. Master Instructor Moira Merrithew shares the body-changing secrets of STOTT PILATES with a workout designed to reach those hard-to-target muscles – banishing flabby arms, firming your lower body and boosting all the right curves.
- Sculpt arms, glutes and thighs
- Strengthen deep stabilization muscles
- Improve confidence and body image
- Stay motivated and feel rejuvenated
Required Equipment: Pilates Express* mat
DVD 90 min | Workout 35 min
Covers 32 exercises plus Basic Principles & Warm Up
Level of Difficulty: 2
Suitable for: Beginner to intermediate audiences
DVD Extras:
- Bonus workout - try the next level
- Workout with music only
- Preview other video titles
- Check out STOTT PILATES equipment
- Learn about instructor training
Moira Merrithew, a leading plates authority, developed the scientifically-based Stott Pilates method with a team of health and fitness professionals, making it safe and effective for everyone from beginners to elite athletes. A former professional ballet dancer, Moira studied at the original pilates studio in New York and has trained numerous celebrities, athletes, dancers and professionals worldwide.
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