.Kish Kash Entertainment
Stott Pilates Secret to Weight Loss Vol 1
Description
Stott Pilates Secret to Weight Loss Vol 1
Walking Pilates* Calorie Burning Program
Get firm and feel fabulous with a low impact, total body exercise program from STOTT PILATES Master trainer Moira Merrithew. With a unique and effective combination of pilates and aerobic conditioning, this fun, easy-to-follow cross-trainning program will slim and tone your entire body from head to toe, one invigorating step at a time.
- Shed unwanted pounds and lose inches
- Get the flat abs and toned muscles you’ve always wanted
- Improve your overall strength, mobility and body image
- Have fun and feel rejuvenated
Required Equipment: Pilates Express* mat, comfortable walking shoes
DVD 100 min | Workout 45 min
Covers 31 exercises plus Basic Principles & Warm Up
Level of Difficulty: 1
Suitable for: Beginner audiences
DVD Extras:
-Bonus workout - try the next level
- Workout with music only
- Preview other video titles
- Check out STOTT PILATES equipment
- Learn about instructor training
Moira Merrithew, a leading plates authority, developed the scientifically-based Stott Pilates method with a team of health and fitness professionals, making it safe and effective for everyone from beginners to elite athletes. A former professional ballet dancer, Moira studied at the original pilates studio in New York and has trained numerous celebrities, athletes, dancers and professionals worldwide.
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