.Kish Kash Entertainment
Stott Pilates Standing Tall
Description
Stott Pilates Standing Tall
If lower back pain, neck tension and postural problems are cramping your quality of life, this program can help. With concentrated effort, you’ll learn to lengthen your spine, correct your posture and stand up strong and tall again.
Let Moira Merrithew, internationally renowned "first lady of pilates," lead you through a stretching, strengthening, and streamlining workout that activates the mind and the body towards optimal back care.
An advanced workout best for those who have mastered Levels 1 and 2 in the Back Care Pilates Series. Also ideal for fitness instructors and rehabilitation practitioners.
(Closed captioned).
Required equipment: Exercise mat
DVD 96 min | Workout 38 min
Covers 26 exercises
Level of difficulty: 1
DVD Extras:
-Bonus workout - try the next level
- Customize your routine
- 27 bonus exercise clips
- Workout with music only
- Preview other video titles
- Check out STOTT PILATES equipment
- Learn about instructor training
Moira Merrithew, a leading plates authority, developed the scientifically-based Stott Pilates method with a team of health and fitness professionals, making it safe and effective for everyone from beginners to elite athletes. A former professional ballet dancer, Moira studied at the original pilates studio in New York and has trained numerous celebrities, athletes, dancers and professionals worldwide.
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