.Kish Kash Entertainment
Stott Pilates Superior Balance
Description
Stott Pilates Superior Balance
Moira Merrithew, "the first lady of pilates," and Instructor Trainer PJ O'Clair inspire you through a vigorous mind-body workout that focuses on core control, balance and postural alignment. This system of coordinated moves, using an inflatable Stability Ball for added challenge, works on all planes of movement for an intense total body workout.
An advanced routine for those who have considerable experience with STOTT PILATES*. Also ideal for fitness instructors and athletic trainers.
(Closed captioned)
(Formerly titled Ultimate Balance)
Required Equipment: Stability Ball, exercise mat
DVD 98 min | Workout 42 min
Covers 32 exercises
Level of difficulty: 5
DVD Extras:
-Bonus workout - try the next level
- Customize your routine
- 31 bonus exercise clips
- Workout with music only
- Preview other video titles
- Check out STOTT PILATES equipment
- Learn about instructor training
Moira Merrithew, a leading plates authority, developed the scientifically-based Stott Pilates method with a team of health and fitness professionals, making it safe and effective for everyone from beginners to elite athletes. A former professional ballet dancer, Moira studied at the original pilates studio in New York and has trained numerous celebrities, athletes, dancers and professionals worldwide.
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