THE HEALTHY GOURMET 200+ fat reduced recipes for family

Title: THE HEALTY GOURMET more than 200 nutritionally based, fat-reduced recipes for the whole family 

Author: Cherie Calbom, MS., CN Coauthor of Juicing for Life

Year Published: 1996

ISBN: 0-517-88664-2

Publisher:Clarkson N Potter

Dimensions: 19x23cm

Pages: 273 including index

Weight:  570g

Other: 1st Edition Condition: Very Good  - no writing detected. Only minor wear to cover corners and edges.  Pages are very clean and bright.

Subject: Back Cover information - "Today we're all aware of the important role that diet plays in creating, maintaining, and preserving good health.  Better nurtition can boost our immune systems, improve our apprearance, give us more energy, and prevent the onset of disease.  But faced with busy schedules, finiky palates, and the lure of convenience foods, even the most conscientious cook can sometimes shortchange nutruiton.  Best-selling author Cherie Calbom proves you needn't compromise taste or convenience for good health, with more than 200 easy-to prepare reciepes designed to ofer maximum flavor and nutritional benefits with every bite.

The Healthy Gourmet takes the guesswork out of planning balanced meals and offers realistic guidelines for improving overall diet, showing how even foods like red meat and sweets can - in moderation - be incorporated into a healthful regimen.  The family-pleasing recipes stress grains, fruits and vegetables (often served raw to preserve nutrients) and smaller yet satisfying protions of protein foods.  Helpful NButribites highlight the often-surprising benefits of key ingredients.  With complete menu plans for controlling weight, taming cold symptoms, and more; suggestions for using natural sweeteners, shoppingsmarter, and cooking with less fat; and a glossary of ingredients and nutrieents that hsould be a part of any healty gourmet's pantry and covabulary. The Health Gourmet is a comprehensive nutritinal sourcebook you'll refer to again and again.".