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SIMPLY Tai Chi :
Vitality, Relaxation, Balance.
Tai Chi is more than just an exercise, it represents a way of life, helping people to meet day - to - day challenges with energy whilst remaining calm and relaxed inside.
The book has 64 pages of full colour photographs with step - by - step instructions that illustrate the warm up exercises and then guide you through the simplified Tai Chi form.
The video demonstrates clearly the correct positions so you can master the form and enjoy the many benefits. |
Postage and handling Item location: Shepparton, Victoria, Australia Posting to: Australia
 
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