The Alexander Technique and how it can help HODGKINSON

THE ALEXANDER TECHNIQUE

and how it can help you

Liz Hodgkinson

ISBN 0 86188 807 3

Back cover information:-

"The Alexander Technique has become one of the most popular alternative therapies and is now widely accepted by the medical profession.  It is a system of 're-education' the body tso that it is in correct alignment and functions efficiently, as nature intended.  There is no age, sex or disability limit.  Anybody can benefit from an understanding of the Technique as it influences the whole body - emotionally and psychologically as well as physically.  Learning to use your body correctly can be of help if you are feeling low or under mental stress, or if yo have unexplained bone or muscle pain, suffer from backache, high blood pressure, osteoarthritis, asthma and other problems.

This practical and inspirational book, written by medical writer Liz Hodgkinson, will interest anyone who wants to know more about a system which has brought help, health and happiness to many thousands of people."

• This is a softcover 104 page book including index.

This book is in in a used condition. an inscription appears on the inside of the cover.

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