The GABRIEL METHOD Book & CD 104kg lost with NO DIETING


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Item specifics - Non-Fiction Books

Format:	Softcover	Publication Year:	2009
Subject:	--	Special Attributes:	--
	--	Language:	English
	--	Condition:	New

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To read more about Jon and his revolutionary new method changing lives all around the world, please scroll down the page and read on...

Jon's Amazing Weight loss Story:

The Gabriel Method

“He lost more than 100 kilos (220 lbs) without diets or surgery, now meet the man who says we can all melt fat " ALL WITHOUT DIETING!
Ray Martin - A Current Affair

Jon Gabriel

Jon Gabriel has a Bachelor of Science in Economics from the Wharton School at the University of Pennsylvania. While there, he also pursued extensive coursework in biochemistry and performed research for the internationally recognized biochemist Dr. Jose Rabinowitz.

In 1990 Jon started gaining weight for no apparent reason. He tried every diet and program he could to lose weight but in the end, he just kept gaining. The more he dieted, the more he gained and before he knew it he weighed 187 kilos!

With NO dieting, excessive exercise or cosmetic surgery, how did a former New York stockbroker now living in W.A drop 104kg to become a weight-loss success story?

Jon distinctly remembers the moment that changed his life. It was in August 2001 while he was driving home to New Jersey after seeing a movie. Morbidly obese, weighing 185.5kg and his health failing, a voice popped into his head. It told him "Your body wants you to be fat and as long as it wants you to be fat, there is nothing you can do about it". "It stunned me like an electric shock," says Gabriel who pulled over and thought of nothing else for the next 20 minutes.

"I realised I was never going to diet again. Instead I was going to learn why my body wanted me to be fat and what I could do to make it want to be thin," he says of what he calls his highway "epiphany".

Up until then, the Wall Street trader had spent thousands of dollars trying every diet going. In New York he’d met Dr Atkins of Atkins diet fame and in California had checked into the Pritikin Institute. Despite following each diet to the letter, Gabriel would find himself lured back to bingeing on junk food. Once a pro skier and triathlete, he’d become a slave to his high-stress, desk-bound business after moving to New York in 1990 – working around the clock to pay off three mortgages, two car leases and 13 credit cards. The result: extremely high blood pressure with Type 2 diabetes just around the corner.

"Pretty much every diet I tried had the same pattern. There would be a list of things I couldn’t have – no salt, no fat, no this, no that. I’d lose maybe 5kg and then get cravings. In New York, there are all these smells – nobody makes pizza better than New Yorkers and the smell is everywhere! So I would eventually give in, have a big binge and gain even more weight," says Gabriel.

Armed with a Bachelor of Science from the University of Pennsylvania, Gabriel turned investigator and set about deciphering the roles of biochemistry, nutrition, neurobiology and psychology of weight loss.

He also looked at the connection between wellbeing and meditation, hypnosis, even quantum physics. What he discovered was a famine and temperature (FAT) switch linked to the hypothalamus in the brain. When turned "on" by mental, emotional or physical stress, it renders a person incapable of burning fat due to subtle changes in hormones and chemical levels.

Gabriel concluded people are not fat solely because they overeat. Nor are they weak, lazy, overindulgent or undisciplined. They’re fat because "their body wants them to be fat" – a genetic survival mechanism linked to times of ancient famine and extreme cold when it was a case of survival of the fattest.

"We don’t have those stresses any more, but we still have stress, which can trick our body into holding on to weight and fighting for its life," Gabriel says. But not all stress causes the same effect in everyone. "It can see one person become morbidly obese and the other anorexic."

Using the methods he explains in his book & CD he reprogrammed his eating habits to be more "in tune" with his body and the former fast-food junkie suddenly lost interest in fatty junk food and instead his body began craving "fresh, live and vibrant" foods including salads and fruit instead of fat & sugar-enriched "dead carbs". It then wasn’t long before the weight began to disappear.

Then he had another wake-up call. On September 11, 2001, Gabriel was due to fly on United Airlines flight 93, which was hijacked and crash-landed in a field in Pennsylvania. By chance he was rebooked on a cheaper flight.

"I realised I had been given a second chance," he says. "Instantly, I felt an overwhelming desire to make my real dreams come true."

With his business going belly-up in the wake of the stock-market backlash following 9/11 (another blessing in disguise, he says), Gabriel booked a pair of one-way tickets for himself and his wife for Perth. The couple had fallen in love with WA in the late ’90s during a visit to see a family friend. Leaving the big-city stress behind, the couple bought a property in Denmark. Meanwhile, Jon’s weight kept falling.

"In the first six months I lost 25kg, although when you are over 100kg that’s not setting any records. But something amazing happened. I didn’t have that plateau or rebound or cravings. Instead, the rate at which I was losing weight started to accelerate," he says.

Using the methods he devised, and without dieting but rather eating the foods he was craving, that his body was now telling him to eat, the 190 cm tall American dropped 104kg to weigh in at 83kg. Three years on, he’s still trim, taut and transformed.

And now his secrets are contained in a book, The Gabriel Method and accompanying CD, which the 43-year-old voices.

His theories have been presented to the American Holistic Medical Association.Australian TV Shows TODAY TONIGHT and A CURRENT AFFAIR and US TV shows HARD COPY and ENTERTAINMENT TONIGHT have both featured his methods and his growing celebrity clientele. Among his star devotees is Khaliah Ali, daughter of boxer Muhammad Ali. Using his methods she has lost 81kg from her original 152kg frame with the help of The Gabriel Method.

"How do you explain a miracle?" writes Ali in an email when asked to comment on Gabriel. "Jon’s story is impressive bar none. Very rarely do people lose so much weight, then maintain it and have no sagging skin. It’s remarkable. His story is compelling and alluring."

Gabriel says he has never been under the knife or had any general anaesthetic in his life; rather the key to his transformation is using the methods outlined in his book as a language that his body understands, a language that anyone can use to communicate with their body to turn the FAT switch off.

Top US plastic surgeon Dr Scott Brenman, from the Pennsylvanian Centre for Plastic Surgery, has described Gabriel’s timeline photos as remarkable and a world apart from what he typically sees with patients after massive weight loss.

"Surgical patients losing 100lb (45kg) or more have completely expanded skin envelopes with marked laxity and excess hanging from their necks, arms, backs, abdomen and thighs," he told Gabriel in a letter in 2004. "Whatever your method, it seems to allow for a much healthier return to a normal weight."

Gabriel says he’s proof that diets don’t work.

"To lose weight quickly causes enormous stress on your body," he says. "It elevates your levels of cortisol (a hormone produced by the adrenalin gland) which causes your skin to lose its elasticity. What I’ve done is put the lowest stress on my body while increasing vitality and health to my organs and so my skin retains its elasticity."

And exercise is more than burning calories.

"Yes, exercise does burn calories, but the real benefits are that if it is done right, it can trick your body into wanting to be thin," he says.

But for those keen to shed extra kilos the Jon Gabriel way, it’s not a lose-20kg-in-20-days diet. You must be prepared to "release" the real issue.

"People want diets and pills and surgery because they don’t want to look at certain issues in their life," he says. "Statistically, less than one per cent of people are successful in the long term with conventional dieting. Afterwards, most find the real reason behind their weight problem is still there along with the weight itself. And that excess weight is telling you there are issues that need to be dealt with."

With this philosophy "The Gabriel Method" was created and has proved successful not only for Jon but so many people all over the world. The result of Jon Gabriel's research is arguably one of the most remarkable physical transformations of all time. Jon lost over 104 kilos (227 pounds) without dieting and without surgery. Amazingly, his body shows almost no signs of ever being overweight at all – a fact that has astounded many professionals in the medical community.

Using the approach that has worked so well for him, he has now made it his life’s mission to assist others in achieving tremendous success, not only in weightloss, but in every aspect of life.

Jon's Amazing Weightloss Transformation - See for Yourself
Over a two-and-a-half-year period (from September 2001 to March 2004) Jon lost 104 kilograms (227 pounds).

His weight dropped from 187 kilograms (411 pounds) to 83 kilograms (183 pounds ) and he achieved this weight loss without diets or surgery and without having the typical excess skin associated with massive weightloss.

Lifting Up The World With a Oneness-Heart Award
Awarded to individual of inspiration and dedication

On Friday July 16, 2004 Jon received the prestigious Lifting Up the World with a Oneness-Heart Award. This award honors individuals of inspiration and dedication. The award has been presented to numerous heads of state such as President Nelson Mandela, spiritual leaders like Mother Teresa, athletes such as Muhammad Ali, Carl Lewis and Billie Jean King, and entertainers such as Sting, Susan Sarandon and Richard Gere.

In the award ceremony, the recipient is literally lifted up by spiritual giant Sri Chinmoy. The award was presented on that day to Jon as well as Ashrita Furman, and Khaliah Ali.

Ashrita Furman could possibly be the greatest athlete of all time, whose accomplishments include having broken over 100 Guinness Book of World Records, including the record for holding the most Guinness Book of World Records ever.

Khaliah Ali, Muhammad Ali’s daughter is an author who is recognized internationally for her charity work. She is a recipient of The Congressional Medal of Honor for her work with children. She is also the US ambassador for The Australia Zoo. Jon Gabriel is a truly remarkable and inspirational human being who has helped many people with his work and this Award acknowledges and reflects this.

Testimonials - From Happier Healthier People

"I’ve just read the first 60 pages and I’m hooked! Brilliant and yet so simple and sensible”
Dr. Nancy Sudak
Conference Chairman of The American Holistic Medical Association

"I'm about to run off and attempt 4 Guinness records today but I just couldn't go without telling you how inspired I am by your book. I am so moved by your deep intuitive understanding and your mental brilliance. It is really a life transforming book!...You have achieved something which will help millions of people to live better lives!"
Ashrita Furhman
104 time Guiness World Record holder for skill and athletic events

"For the first time in my life I'm losing weight without dieting or surgery and I have more energy then ever before"
Robin Moran
Star of The Discovery Channel's show Super Obese

"Just wanted to say thank you
I have lost 10 kg so far and I have done it without dieting. I eat whatever I want, but I find that I just want healthier foods these days and I’m just not as hungry. It used to be that if I ever missed a meal I would panic, now I find I am frequently just not that hungry at night time and I often simply forget to eat. My breathing has improved too.
Thanks heaps,"
Graham S,
Builder
Western Australia

"I haven’t binged since I began your program – and this is from a chronic 30 year binge eater! thanks for your help, your wonderful book and for the inspiration that you are to the rest of us! "
Jenny B
Office Manager
Seaforth NSW

"Thanx for a brilliant book...I am a personal trainer and been running gyms and in my own personal training business for some 20 years … I have already recommended it to several People – it is awesome."

Soozi Stokes
Personal Trainer
Body Optimizer
East Gosford NSW

"I am not really into reading books but yours I read in two days I just never wanted to put it down, it was so easy to read and made so much sense to me thanks."
Mandy B
Beauty therapist
Endeavour Hills Melbourne

"After listening to you CD for 6 months I have found that I have lost nearly 40 Kilograms (88 pounds)! And I did it completely without dieting. Thanks you so much Jon!"
Carol S
Pensioner
Denmark W.A

"I have just purchased your book and I think it is absolutely FABULOUS! You have put into ONE book all the essentials for healthy living and have made it simple, logical and reliable. Most enjoyable to read and easy to understand. Thankyou!!"
Annie R
Educational Assistant (special needs)
Albany WA

"You have done a great and professional job with your product.I truly do admire what you have achieved in your life as well as with this book / cd set. You have made it simple and easy to understand, affordable and given the person everything they need to make the changes in their life if they so choose….I will be happy to promote this very much."
Roxene Cossill
Clinical Hypnotherapist and Counsellor
Richmond NSW

"Many thanks for your wonderful book. After listening to the CD every night now for a few weeks it has helped me in so many ways emotionally and for the first time in years I have been able to have a decent nights sleep without waking several times throughout the night. This is a bonus.!!! I have subsequently ordered two more books from you for my family members. Once again many thanks Jon for this wonderful work."
Sharron B
Toodyay W.A.

"The book is great and your concept seems to work after 4 days already!.. I feel more positive, stand straighter, move faster and more. I can feel my waist firming up. Like the body I visualise. And I lost 1.5 kg (3.3 pounds). Great. I also eat less without controlling it consciously. I am astonished at the quick response. I am very exited. Thank you!"
Regards - Sigrid T
Sydney N.S.W.

"Your book came along just at the right moment for me. I was ready for a new approach and tired of losing weight through restriction, only to regain it all and usually more. By applying the principles in the book I have lost...16 kilograms - (35 pounds) without feeling restricted...just being given permission to eat whatever I desire is so liberating. Your suggestions are based on sound scientific research yet applying them couldn't be simpler. I am very excited to see the transformation of my own body (and life) as I know it is only a matter of time until I am at a perfect weight."
Denise B
Teacher
Denmark W.A.

"….Just wanted to let you know how thrilled I am with your book….You have certainly thrown light onto it all for me. …Thanks again for doing all that research and confirming what I suspected all along but not quite sure how to attack it."
Kathleen C
Buffalo N.Y

"… I’m very excited about what you had to say as I have been dieting for 40 years and am just losing the same kilos over and over …. Thank you...for sharing this stuff with the rest of the world.… Now it has all come together for me."
Mandy W
Perth W.A.

"….thank you so much for inspiring me to do the same as you have. I started to read your book and in fact its 2am and I am still up reading it. It is so full of information its unreal"
Angi
Mum
Yangebup W.A

"I was in the bookstore filling in time when a book just jumped out at me. Also the man in the shop came over and said I have just read that book and really recommend it if you don't want to diet. I bought it I had such a strong urge to and it is fantastic..."
Andrea
Teacher/life coach
Noosa QLD

"I saw your story in Who Magazine …The book arrived yesterday and …I am simply stunned. It all makes perfect sense! My last diet was with X last year where I lost 10kg but soon after, put it all back on plus some.My mum was on X but went on their lifestyle program and now she is putting it all on again. I called her today to tell her about what your book has said so far. She became as excited as me. I have already phoned 3 people today and my husband last night could not believe what I was reading. I had to keep stopping to repeat passages out loud.

My brother lost a lot of weight this year and he actually did what your book is saying … He is glowing with energy these days. I saw first hand that he did not go on a diet… He is a lean machine now!My mum kept saying to me today that it all makes sense now! She is 57 and for the first time in her life, it all makes sense! I am 32
and I feel the same way. Oprah needs to hear about you. I can go on forever about why I know it works... Long story, short - IT ALL MAKES SENSE NOW …
Thanks so much for sharing your findings with the rest of the world."
Vicky C
Insurance Home Assesor
Orange NSW

"exactly today a month ago, you gave me your book what was sort of an "eye opener" to me. today i went on to the scale, to find out i lost 5 kg, just by talking to my body and visualizing and eating conscious everything thank you, jon, for sharing your experience and transformation, by writing a book, that could chance a million people's life."
Angela C
Hamburg Germany

"My name is Angela and I have just finished your book, which I thought was fantastic. The whole thing made complete sense …. Thank you again for the book, I truly believe it’s exactly what I have been looking for to enable me to lose my last 10 kilos to reach my ideal weight."
Angela T
Perth W.A.

"I am writing to thank you for writing the book/cd...I don't usually 'diet' anymore but have yo-yoed for years and years andyears...haha - I had recently banned myself from ever being concerned about food or how much I didn't exercise again. I was proudly and happily rebelling and funnily enough I had decided that if I had to live the rest of
my life at this size that was just fine. so your book has come at the exact moment that I was ready for it ….This morning I put a pair of my usual jeans on and they slipped right off me! Fabulous! Thanks Jon - you're a brilliant man, NOTHING has ever worked before - it's the combination of your approach (including the 'all foods are legal' bit) and the CD to address the emotional reasons that is working for me. My body thanks you."
Lisa D
Song writer
Perth W.A.

"...We are going very well. A few weeks ago, Seth's mother commented on how well we were all looking. Now she and her friends have bought your book and are following your program. Seth has now lost 13kg and has much more energy. ….I am definitely smaller and can fit all my pre-pregnancy clothes."
Vanessa W
Conservator
Warnboro WA

"…My doctor friend who received your book for her Xmas pressie loved it. In fact she took it upon herself to contact the new...Healthfood shop about to open and suggested they have you do a book launch at their opening!"
lyndal G
Yoga and Chi Kung teacher
Denmark W.A.

"Was at a meeting with Isaac Shapiro in Amsterdam where I saw an Aussie couple from Perth. The first thing they said when they saw me was: “hey you have shrinked!” ….listening to the CD and adding the nutrients you recommend are making it happen: all by itself….I am so enthusiastic about your method that I can't just help telling about it to other people."
Lydia W
Amsterdam, Netherlands

"As you well know I have been overweight for some years now, . I wieghed 98 Kg I now weigh in at 91.5Kg and my BMI is 17% and this has occurred in four weeks.
I don't believe in losing weight that fast, but I am not trying to lose weight it is just happening naturally as a consequence of the visualisation techniques…. Feel free to show this to anyone you feel it may help and refer them to me for authentication."
Roydn.Sweet
Manager Ageless Health and Fitness
Denmark WA

Thank you Jon for your wonderful book! Finally, something that makes sense! I've only been using your 'Method' for 6 days and I feel the best I have ever felt in my life .. I no longer have a voracious appetite. Amazing! I now easily make better food choices; my cravings for sugary and fatty foods has pretty much gone. I don't weigh myself anymore, but my clothes are telling me I'm getting smaller.

I also really enjoy listening to your CD at night. It has helped me to stop some of the mental obesity practices I had been perpetrating on myself, such as making myself 'bad and wrong'. Sometimes I listen to your CD twice a day; you have a great voice! My friends are telling me how great I look and I know it's because I'm deeply happy inside, because I have found a solution to my health and weight that works for me. How empowering and joyful is that? As someone who has struggled with her weight all her life, since my mother first told me I was fat when I was nine years old, I now feel completely free and capable of creating the health and body I want… I am so grateful for all of the work and suffering you've gone through so now I don't have to. What a blessing! I can't thank you enough for the gift your work has given me.
Meghan Williams
Writer
Santa Barbara, California

"Thank you for producing a great book...I bought your book on faith alone. I have not been disappointed. Like you I have struggled with weight all my life and I see others struggling too. I did have some success on the Dr … personalised diet (25kgs) but after stopping, found it increasingly difficult to get back on it again. Now I know why.
Your book has brought new hope and I already feel more energised. The energy fluctuations have subsided and my outlook is positive."
Kristian D
IT Consultant
Joondana W.A.

"Congratulations on your success, and I know you are going to help a lot of people (I’m ordering the book for two of my friends in South Africa as we speak)."
Julie G
Johannesburg S.A.

"I have read your book and think it is wonderful I read it approx 2 weeks ago I love everything about the book and I feel a lot of changes in myself."
Tina S
Ryde N.S.W.

"The book is great and I’ve lost 17 kilos (37.5 pounds) since reading it a few months ago. I feel great too."
Conrad
Web Site Designer
Denmark W.A.

This Auction is for a BRAND NEW SEALED COPY of the The Gabriel Method Book & CD

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