A reserve price is the minimum price the seller will accept. This price is hidden from bidders. To win, a bidder must have the highest bid and have met or exceeded the reserve price.
The Lazy Girls Guide to Losing Weight &
Getting Fit
by AJ Rochester
AJ Rochester has always been a lazy girl. She knows how hard it is
to lose weight and exercise, and keep inspired about it to boot, especially
when she'd much rather curl up with some chippies and watch Carson on Queer Eye. After losing a
staggering 45 kilos, and writing about it in her bestselling CONFESSIONS OF A
REFORMED DIETER, hundreds of desperate women wanted to know how she did it. Now
in paperback - THE LAZY GIRL'S GUIDE TO LOSING WEIGHT AND GETTING FIT is a
simple, step-by-step program and details the nuts and bolts of how AJ lost
weight - and continues to help others to do. There's no starvation, no low carb
torture, and no weights and measures - AJ focuses on achievable goals, having
fun and loving yourself while you make the biggest changes in your life.
Lazy girls will love AJ's insights on:
* getting started
* the basics and what, how much and when to eat
* the serious issue of emotional eating and how to combat it
* popular diets and why they don't work
* fine-tuning your new lifestyle
* living a normal life and keeping on track
* getting off the weight loss plateau
* fit kids, not fat kids
* stepping outside your comfort zone with exercise
* a 4-week eating plan and 12-week exercise guide
* food diary
* Q & A and recipes.
Published in 2005, this book is in good + used
condition. It has some light wear to the cover edges and corners and some fine creasing.
Start earning Brownie Points today for great book and gift rewards!
Brownie Points is a customer loyalty program established to reward our regular customers.Each purchase from Brownie's Little Book and Gift Shoppe will earn you 1 Brownie Point.For every 10 points accumulated, the 10th item purchased will be discounted by 50%.Where the 10th point is obtained through multiple purchases, the highest priced item will be eligible for the 50% discount.
We are always happy to combine postage and welcome multiple purchases.
Return policy not specified. Read item description for any reference to return policy.
Refunds by law: In Australia, consumers have a legal right to obtain a refund from a business for goods purchased (but not at auction) if the goods are faulty, not fit for purpose or don't match description. More information at returns.
Payment details
Payment method
Preferred/Accepted
Buyer protection on eBay
Accepted
Money order/Bank cheque
Accepted
Bank Deposit
Accepted
Not Available
Seller assumes all responsibility for this listing.
Back to home page
) 
Brownie'sLittleBookAndGiftShoppe
Print
Report item
