The Y Plan Before & After Pregnancy.Exercise VHS

                  THE Y PLAN BEFORE & AFTER PREGNANCY

            YOU ARE LOOKING AT A VHS NOT A DVD

           RUNNING TIME APPROX 94 MINS

            IN EXCELLENT CONDITION

          Exercise and well-being takes on a whole new meaning both during and after pregnancy.

Expectant mothers are not only concerned about their own body (and regaining their shape after the birth) but also about taking the best care of the growing baby inside them.

That is why this video is so important.

• It is devised by the London Central YMCA - the only official trainers of pre and post natal exercise to music in the country.
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• It contains easy to follow 12 minute exercise blocks specifically graduated for all stages of pregnancy and including the vital three months after the birth.
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• It uses expert advise from leading doctors, obstetric physiotherapists and midwives on all aspects of fitness during pregnancy.
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• It has specific guidance on how to achieve a flat stomach once the baby is born.
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• Its revolutionary approach makes it ideal for all woman at any level of fitness including those who have never exercised regularly.
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• It is effective and safe for both mother and baby because it has been devised and is taught by the experts.
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• Its unique effects will help all mothers cope much better with the actual birth.

This video is a must for all women at any stage of pregnancy and is also ideal for those who want to get back into shape after their child is born.

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