The ultimate starter pack to improve & Tone Body Mind

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Healing Chi Kung DVD

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The ultimate Internal Energy 3 DVD Pack
For Healing and Strengthening your Body Mind & Spirit

This three DVD series including Tai Chi Gong DVD, Yi Chuan- the art of Mind intention DVD, and Five Elements of Shing Yi Chuan DVD.

Tai Chi Gong - Selected Tai Chi and Chi Gong Exercises For Healing and Strengthening Your Body Mind and Spirit. Approximately 50 minutes.

Objectives: To develp bodily awareness and control, deep relaxation, smooth breathing and relief of unhealthy chanllenges in life.

Practice Holistic Qi Gong Healing to Manage Your Headaches and Arthritis, Relief Stress and instill meditative tranquility, by cirulating fresh energy, and cleansing the circulatory and cardio Vascular systems from all impuruties.

Clinical Researches shows that exercising regularly can help manage Arthritis, Osteoporosis, headaches, Stress, abnormal eating habits, troubled breathing, inability to slow down or relax, depression, ulcers, high-blood pressure, phobias, and disturbed sleep patterns.

The benefits of the Tai Chi and Chi Gong ? Studies show that such tai chi movements can improve balance, flexibility, circulation, stamina, and relaxation for older adults. Potentially it can reduce high blood pressure and assist with management of Osteoarthritis.

Your instructor in this DVD is Gad Levy-Golan, a Teacher-Master and internationally qualified and accredited instructor by Australian Sports comission, specialising in the Internal Healing Energy & Martial Arts for over 25 years. He is a disciple of the late Grand Master Sifu Kenny Gong, in New York. Sifu Gong was a remarkable Chinese Doctor, Teacher and Martial Artist.

The Tai Chi Gong DVD brings you an integrated and simplified training program that is based on the Qi Gong of Tai Chi, Shing Yi and Pa Kua. In a program of 27 carefully chosen exercises we managed to achieve the cultivation of our internal energy, cleansing and purifying Body and mind.

These are selected exercises of the ancient secrets of internal energy movements, to balance the body's internal systems, cultivate inner peace and tranquility, improve health and wellbeing, lifestyle and longevity.

Firstly with warm up and proper alignment we open blood vessels, nerves and ligaments. When we succeed in moving chi, we can feel blood moving, either by sensing our pulse in various places change of temperature to feet or hands. We can also sense some success when we feel more alert and more alive.

Mindful movements based on ancient techniques for a slimmer and firmer

body while calming the mind and strengthening the spirit.

Designed to increase energy levels and speed up metabolism and blood

circulation, while improving balance and coordination, flexibility, self-confidence, calmness and creative wellness. Teaches the body and mind to work as one, harmoniously and effectively.

The DVD was shot in Sydney, the Blue Mountains, Wentworth Falls and Jerusalem.

Duration: approx 50 minutes, with International Master Gadi Levy-Golan.

What others think of Tai Chi Gong with Gad:

*****

Well designed and user friendly Tai Chi practice, eBAY Buyer: grannylicious

*****

G'day Gad,

Thanks again for being with us this last Neshama weekend. You affected me in several positive ways: (a) by your skill, knowledge and enthusiasm; and (b) not least, by the elegant and flowing style with which you teach your art.

Neil G. Castlecraig, Sydney

*****

I have experienced about 5 sessions of TaiChi/Chi Gung with Gad (to date), and am quiet inspired by them.

Gad's enthusiasm, presented with his joyous & caring nature, makes these sessions uplifting & energising.

Yet, it is his profound knowledge, & clear & articulate instructions that make his classes a "Living Art".

For a person that likes a verbal & visual image of the aim & method, I could easily & peacefully follow his instruction.

Thank you, Gad, I look forward to many more enjoyable, healthy & uplifting sessions with you

Abe P. Sydney. (Remedial Massage Therapist).

*****

I am standing in the park with the glorious morning sun filtering through the gum trees as it slowly rises above the old stone quarry walls.

I`m watching the person in front of me and matching their movement through space.

I am not thinking about family or work,the past or future.

I am in the now,feeling the energy swirling around and through my being.

I feel like i`m doing the dance of life-the same dance that has existed forever and will continue to do so.

I breath into the rhythym of life and absorb the group energy.

I feel totally alive and know i`ll be doing this dance forever.

I`m practicing TAI CHI with gadi.

Chris Booth,

W.Pymble,

NSW, Australia

*****

Dear Gadi
Thank you for your effort.
You have my gratitude and you have made me a satisfied person.
Also thank you for your chi gong dvd, it will definately come in value to me.
Again thank you.
Yours sincerely
Lachie Bushby

ACT, Australia

*****

Dear Gadi,
It is little bit over 3 years when I started practicing with you. I attended Tai Chi classes before, and I liked it and I considered my teachers great. However, I retain a clear memory of your movements and words, and every morning I practice what I can remember.
I also practice both Vedic and Buddhist meditation regularly at least once a day. Your very clear views and instructions help me to make the connection between the body mind and soul. Thank you and I pray that we both live a long and healthy life to go further on this path. Eva Barry, Northwood.NSW, Australia

Five Elements Chi Gong of Shing Yi - Mind Body control DVD

The five elements DVD includes a practice of all five Elements whilst standing in one place. It continues with the practice of walking through the elements, to develop a natural leg work, rooting and circulation of ground energy.

The heart and soul of Shing Yi practice are the five elements. These simple actions can result in total Mind –Body integration. They are directly related to many aspects of five Elements cosmology of traditional Chinese medicine.

Each element express a force with patterns of internal energy, originated from and corresponding to specific internal organs.

The element’s dual purpose begins with protecting the body by strengthening our internal organs, massaging and stimulating energy flow around and through them, and via the corresponding channels.

If practiced harmoniously, with a very focused mind, the elements will result in a very solid, consistent body, that can be applied for self-defense.

To be successful in this approach we have to go through several stages. First we must let the Mind teach the body. This is the Stage of learning new movements. We follow the DVD and simply copy the external shape. (Shing). The next stage is when we can perform the movements flowingly, while relaxing all unnecessary body parts. At this stage we start to feel. The body will now teach the mind (Yi).

Yi Chuan- The Art of Mind Intention, through Standing Meditations. This DVD showcases a variety of stationary meditative standing postures, for strengthening physical, mental and spiritual power.

The art of Mind Intention. This is about the importance of meditation to our development as healthy and strong Human beings.

Yi Chuan contains many diverse types of meditative practices and postures that are employed to stimulate Yang, Yin, and Yin/Yang circulation to accomplish various things.

Discover the movement in the stillness. Become stable as a mountain and flowing as a river.
These meditative stances bring you the principals and practice of relaxing the body, slowing down the mind and sharpen your concentration. Using empty mind, we learn first to observe the chi movement through the body, and later to transmit it from our center to the extremities. We not only play with the power of our mind, but also connect in harmony the Body, Mind and Spirit, allowing calm and relaxed internal work and state of
Mind, to intensify our intention and build internal strength.

The first level of meditation involves freeing all of the energy pathways, eliminating any stagnation or blockage. Continued practice will lead to consciously controlled Chi circulation while remaining still. This condition is known as "Fluid Stillness". The Yi Chuan is probably the best method to improve one's Tai Chi or Shing Yi forms in order to achieve the highest phase. The highest phase is called "Fluid Motion", meaning Chi circulation can be controlled while moving through the forms. To integrate this meditative state of awareness into the form is a highly desired goal and requires many years of practice.

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Item location: Sydney, New South Wales, Australia

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3 Tai Chi -Qigong DVD Pack - Energy, meditation, motion