VD Magnesium Complete 100 Capsules **$24ea**

An advanced broad-spectrum Magnesium supplement providing 300mg of elemental magnesium from Aspartate, Orotate, Chelate, Phosphate and Oxide forms of Magnesium.

Magnesium is an important mineral and is one of the four minerals (Calcium, Magnesium, Sodium and Potassium) needed for muscular and nerve response functions within the body.

Low levels of Magnesium may be associated with muscle tremors, cramps and other problems and it is an essential cofactor in the functions of the Vitamin B complex, growth, energy and protein metabolism.

• Protecting against a Magnesium deficiency
• Muscle cramps and spasms
• PMS associated with cramps and changes in mood
• Healthy mood

• Each capsule provides 300mg of elemental Magnesium
• Supports feelings of calm
• Supports a restful nights sleep
• Supports relaxation
• Helps protect against nervous tension
• Helps protect against anxiety, cramps, spasms and tired muscles

Take one capsule daily or as directed by a healthcare professional. Always read the label. Use strictly as directed. If symptoms persist, consult your healthcare professional.

A Magnesium is one of the most common nutritional deficiencies. Common signs and symptoms relating to the musculoskeletal system include tense muscles, twitches, muscle soreness/weakness, cramps, spasms and tension headaches. Symptoms involving impaired smooth muscle contraction can include constipation and menstrual cramps, and cardiovascular symptoms may involve high blood pressure and palpitations. Anxiety,restless sleep and depression are common signs affecting the nervous system, and other general symptoms include breast tenderness and carbohydrate/sweet cravings, especially for chocolate.

Q Who is at risk of low Magnesium levels?
A Consuming high levels of caffeine, alcohol, sugar,sodium, or soft drinks increases the risk of Magnesium deficiency.Those suffering from PMS or prolonged stress, and people on certain medications including diuretics, corticosteriods, antibiotics, and oral contraceptives can be low in Magnesium. Pregnancy and lactation increases the need for Magnesium. More than 75% of the Australian Population are magnesium Deficient!!!

Q Why does the body need Magnesium?
A Magnesium is the 4th most abundant mineral in the body, where it exists primarily in bone, and the remainder lies in tissues in the muscle and soft tissues. Magnesium is an essential component of over 300 essential enzymatic reactions and is an integral part of the every major biological process. In addition, Magnesium aids the processes of nerve conduction, regulating blood vessel wall tone, and nerve and muscle function. Demand for Magnesium increases during stress, nervous tension and anxiety, and is an important mineral needed for maintaining bone density and healthy heart function. People don't realise the importance of magnesium in BONE HEALTH -- for those with any type of arthritis, it is ESSENTIAL to take magnesium with Calcium. Magnesium acts like the cement joining together the Calcium "bricks". Appropriate dosages of magnesium have been known to provide joint relief in combination with fish oil.

Magnesium is beneficial in helping to manage premenstrual tension and cramps, low blood sugar (hypoglycaemia) and other conditions including those associated with Magnesium deficiency or loss including some heart health problems, sleeplessness and digestive problems and diarrhoea.