WEIGHT LOSS SERIES -" 30 MIN WALK" LESLIE SANSONE DVD

NEW DISCOVERY

LESLIE SANSONE

WALK AWAY THE POUNDS

"30 MINUTE WALK"

WEIGHT LOSS SERIES

Leslie Sansone says!

Do you have 30 minutes to spare?  Let's get ready for the "perfect" amount of exercise.  That's right, my "30 Minute Walk" is just that.  This workout is just right to:

* Build Endurance

* Speed Metabolism

*Burn Fat

*Improve overall health

We'll begin with a gentle warm-up to get your body going.  Next, we increase the pace to be sure you are moving briskly enough to burn fat and condition the cordiovascular system.  Finally, we slowly decrease the walking pace to a cool-down and stretch to end of walk.  If you're tracking the miles, this workout is equal to a 2-mile walk.

So instead of spending 30 minutes being a couch potato, pop in my 30-Minute Walk- You won't regret it. 

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