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Weight Loss Break Barrier Drs Simon & Meschino Diet A1C

Item condition:Used
Price:AU $9.99Buy It NowBuy It NowBuy It Now
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Item number:110368964328
Item location:Kiama, New South Wales, Australia
Posts to:Australia
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Last updated on 08:04:40 AEDST, 26 Mar, 2009 View all revisions
Item specifics - Non-Fiction Books
Format: HardcoverPublication Year: --
Subject: Health & FitnessSpecial Attributes: --
 Diet, Weight LossLanguage: English
 --Condition: Used
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Break the Weight Loss Barrier

by Meschino & Simon

This book is in very good condition buyer will be very happy with its condition. Note as this book weighs over 500grams why not consider buying  several other items and pay no extra postage and handling costs up to 3kg

 

Ingram: In this unique book, psychiatrist Barry Simon teams up with nutritionist Jim Meschino and light-cooking expert Rose Reiman to create a new and highly effective way of approaching weight loss, explaining why diets fail, why resolutions crumble, and telling readers what is really needed to break the weight-loss barrier.

 

In a ground breaking guide a psychiatrist teams up with a nutritionist to show how to break through the weight loss barrier and gaining mastery over self defeating habits and attitudes

 

With it you'll learn how to

  • Set realistic goals and meet them day by day moment by moment
  • design a tasty, healthy diet for yourself based upon a two step system
  • Incorporate delicious low fat meals into your lifestyle using fast & easy recipes
  • Overcome anxiety, all or nothing thinking, self blame and procrastination
  • Develop your willpower
  • Convert your body into a fat burning machine
  • Form a postive, attainable self image of a thinner you
  • recover from lapses and allow your self treats

 

 

 

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Item will be dispatched within 1-2 days of confirmation of payment. returns not accepted.
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