Weight Watchers complete cookbook & program basics

The Weight Watchers Complete Cookbook and Program basics

foreword by Rosemary Stanton

Includes fat & dietary fibre counts

published 1996

The book combines Weight Watchers internationally renowned, easy-to-follow Food Plan with a fabulous new collection of over 300 healthy recipes that are low in fat, high in fibre and suitable for the entire family.

Also included are the Program basics.

Inside you'll find:-

* details of the Weight Watchers Food Plan and how it works

* Two full weeks of tempting menus

* More than 300 delicious dishes from entrees to desserts

* Fat and dietary fibre counts for each recipe

* Ways to lower your sodium consumption

* A chapter devoted to eating for nutrition and health

* Tips and techniques to help reduce your fat intake

* Over 50 full-page colour photographs.

softcover, 782 gms, 256 pages.

Very good condition.

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