Winsor Pilates DVD x 2 & Circle

Winsor Pilates DVD and Circle.

Sculpting Circle Beginner : The Beginners Workout gives you two workouts in one. Follow the modified moves to build strength and endurance at your own pace, or step up your workout with the non-modified moves.For both women and men,the 30-minute workout demonstrates proper use of the Sculpting Circle and leads you through exercises targeting the inner and outer thigh, upper arms, chest, and powerhouse. You get a powerful workout at the pace that's right for you!

Sculpting Circle Advanced: The Advanced Workout kicks your routine into high gear. It builds upon the Beginner workout, but speeds it up to increase your strength, circulation and calorie burn. These advanced exercises target your your inner and outer thighs, upper arms, chest, and powerhouse with a powerful resistance workout.

The Windsor Pilates Sculpting Circle ia an all-over body-toning tool. The secret: The Windsor Pilates Sculpting Circle provides increased resistance for faster results. Do it any time, day or night, and take it anywhere you go for a powerful workout while on the road.