Women's Home Weight Training / Rocco Oppedisano

Women’s Home Weight Training

For The Beginner To The Advanced

By Rocco Oppedisano

Champion Physique Trainer since 1976 with the reputation for building the most men and women body building champions in the history of Australia

Women’s home and weight training

For the beginner to the advanced

3 BODY TYPE ROUTINES

1.    FAT BURNING ROUTINE

For muscle tone and shape

2.    FIGURE BODY ROUTINE

For shape, curves and muscle tone

3.    PHYSIQUE BODY ROUTINE

For muscle mass, shape and super strength

3 BODY TYPE DIETS

1.    FAT BURNING DIET

2.    FIGURE BODY DIET

3.    PHYSIQUE BODY DIET

Avoid making mistakes!
NOW SAVE YEARS OF WASTED TIME

Shape, tone, strengthen and discover a new sensuality through weight training

Rocco Oppedisano has the reputation of shaping women’s bodies with his diets and weight training programs into Australia’s most beautiful bodies.

Postage

Australian Buyers: Money Order, Cheque, Paypal, Direct Deposit, Australian Cash (at own risk)

International Buyers: Paypal (preferred) or US Cash, Euros, United Kingdom Pounds (at own risk)

Please Note: We DO NOT accept International Money Orders.

Postage & Handling:

Australian Buyers: AU$7.00

International Buyers: AU$18.00

NOTE: All Postage is done by Air Mail

 Each Additional item $1 postage

BOOK CONDITION: NEW