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Item:YOGA FOR BEGINNERS-By Penny Smith&Howard Napper-New DVD

YOGA FOR BEGINNERS-By Penny Smith&Howard Napper-New DVD

Bring Balance and Calm to the Mind, Body & Spirit

Item condition:Never Viewed
Ended12 Nov, 200902:37:39 AEDST
Bid history:0 bids
Starting bid:AU $13.00
Postage:AU $4.00RegularSee more services 

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Seller info
nonisbest ( 11753) Member is a PowerSeller
99.6% Positive feedback
Other item info
Item number:200402069051
Item location:Melbourne, Victoria, Australia
Posts to:Worldwide
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Item specifics - DVDs
Region: Not RestrictedDisplay Format: Full Screen
Genre: Exercise & FitnessCondition: Never Viewed
 YogaBoxed Set: --

 

 

YOGA FOR BEGINNERS

Bring balance and calm to the mind, body and spirit

Brought to you by Penny Smith and Howard Napper

Yoga for BEGINNERS is the ideal way to help you to start to understand and integrate this ancient wisdom into your daily life. Bringing balance and calm to the mind, body and spirit leaves you feeling refreshed, relazed and re-energised.

1. Warming Up:  Establishing correct breathing and posture to ensure proper practise.  Also includes basic stretching exercises which help constitute a comprehensive warm-up routine.

2. Main Yoga Workout: The workout can be done straight after " The Sun Salutation" or as a main workout in its own right.  Feel the advantages of better breathing, flexibility and overall fitness, while performing the classic yoga postures, such as The Plough, The Lion, The Child and The Cat and Dog.

3. Waking Up To Yoga:  The classic yoga sequence "The Sun Salutation" taught step-by-step

4. Warming Down:  Helping the body to register all of the good features achieved from the workout.  This section will also still the mind and prepare you for the rest of the day.

Running time:  50 minutes

**********

Warning: These exercises have been designed for a wide range of abilities and fitness. You should consult your doctor before you attempt this workout if you have a physical or medical condition that could be affected by doing them.

For more information on Howard Napper & Yoga, visit

 www.agoy.com

 

Rated:  Excellent.  

Running Time:  50 minutes

Screen:    Standard

Sound:   DOLBY DIGITAL 5.1 surround sound

Trademark:  KOCH VISION

Language:  ENGLISH:

 

 

DVD

·  DVD - CAN BE PLAYED IN ALL REGION AND COUNTRIES

·  DUE TO KEEPING DOWN ON RETAIL PRICE, ITEMS ARE STORED OUTSIDE 

    MELBOURNE STORE :

 

 

Payment

 

·  Bank Deposit Express (Preferred)

*  Paypal

·  Please arrange to make payment within 5 days of auction close

 

Postage

·  Regular: 4.00        Multiple and Combined Postage:  ADD 1.00 for each additional items

·  Regular Posting for Overseas Buyers.  Add 2.00 to main item and additional 1.00 for add. item

 

Important Notes

·  Placing a bid is a legally binding contract.DO NOT bid if you have no intention of buying.

·  Please ask any questions regarding the auction BEFORE bidding. Feel free to email me and I will endeavour to get back to you ASAP.

·  Item will be dispatched same day of receiving and verifying payment.

·  Positive feedback will be left once transaction has completed

On 07-Dec-07 at 11:28:32 AEDST, seller added the following information:





00008
Postage and handling
Item location: Melbourne, Victoria, Australia
Posting to: Worldwide
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AU $4.00
Australia
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Delivers within 1-6 days after seller ships item
*The estimated delivery time is based on the seller's handling time, the shipping service selected, and when the seller receives cleared payment. Sellers are not responsible for postage service transit times. Transit times may vary, particularly during peak periods.
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Refunds by law: In Australia, consumers have a legal right to obtain a refund from a business for goods purchased (but not at auction) if the goods are faulty, not fit for purpose or don't match description. More information at returns.
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Please consider your bid carefully. email me for clarification. Sales are final no returns or refunds. Posting OF ITEMS WILL BE FROM MELBOURNE, BRISBANE OR STORES WHERE AVAILABLE AT TIME OF POSTING.
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