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YOGA & PREGNANCY BRAND NEW DVD (bonus free postage)

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5 available
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Price:AU $14.99Buy It NowBuy It NowBuy It Now
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Other item info
Item number:370249235164
Item location:Toowoomba, Queensland, Australia
Posts to:Worldwide
History:1 sold
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 Description Postage and payments
Last updated on 23:59:41 AEDST, 16 Nov, 2009 View all revisions
Item specifics
Condition: New  
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Title: Yoga & Pregnancy
Year: 2008
Region: ALL
Rating: E
Genre: Exercise & Fitness
Description: A guide to prenatal fitness and a healthy birth. The yoga in this DVD is suitable for pregnant women from the 14th week until the end of pregnancy. The clearly described yoga is demonstrated by pregnant women and is easy to follow even if you are new to yoga. The program can be practiced as a whole or you can choose from the following "bite-size" sections:
- Centring and warming up (3 minutes)
- All fours (10 minutes)
- Standing (18 minutes)
- Seated stretches and abdominal breathing (28 minutes)
- Relaxation (36 minutes)
The presenters are Eryl Holt from BBC’s Fast Show and Marion Symes, who was a midwife for 12 years and now teaches yoga and birth preparation. Both are qualified yoga teachers and therapists who studied under pregnancy expert Francoise Barbira Freedman.
Chapters:
1. Introduction
2. Warm Up
3. All Fours
4. Standing
5. Seated Stretches
6. Relaxation
Release: Original Edition
Media: Regular DVD
Case: Standard
Discs: 1
Format: PAL
Type: Single Layer
Display: 4:3 Fullscreen
Picture: Colour
Audio: Dolby Digital
Language: English
Duration: 47 minutes
Condition: Brand New & Sealed

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Item location: Toowoomba, Queensland, Australia
Posting to: Worldwide
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Estimated delivery*
Free postage
Australia
Regular
2-7 business days
after seller receives cleared payment
*The estimated delivery time is based on the seller's handling time, the shipping service selected, and when the seller receives cleared payment. Sellers are not responsible for postage service transit times. Transit times may vary, particularly during peak periods.
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Will usually post within 1 business day of receiving cleared payment.
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Refunds by law: In Australia, consumers have a legal right to obtain a refund from a business for goods purchased (but not at auction) if the goods are faulty, not fit for purpose or don't match description. More information at returns.
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