YOGA SELF-TAUGHT~EXTRAORDINARY GUIDE~PROPER METHODS~NEW

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YOGA

SELF-TAUGHTART

by Andre Van Lysebeth

If you cannot attend yoga classes, or want to supplement what you learn in classes, or simply prefer to teach yourself at home, then this is the book for you -- it is like having a yoga instructor in your home, on call, 24 hours a day!  The essence of yoga is in the details, and this book covers them all.  Besides the postures, there are the variations, duration,a nd correct breathing techniques to consider, which few yoga books ever cover.  This book is vastly different from any other yoga book I've ever seen.  It really get you moving towards your successful practice of yoga like none other.

The author, with over 50 years experience as a yoga instructor, describes more than 200 exercises and postures, using over 100 photographs and numerous illustrations.  Unlike other yoga books which show only the completed postures, these photos also illustrate intermediate steps and common mistakes. 

The author describes hoga breathing in detail, and explains the benefits and effects of each exercise.  As a complete instruction in the practice of yoga, this book covers and mental and spiritual aspects, as well as the basic principles of a healthy diet and cleansing techniques. 

For beginning students, this classic book is a perfect introduction to yoga; for more advanced students, it's a valuable reference work; for instructors, it is a mentor in a book to show you how to help your students to the greatest possible extent. 

The book is an 8vo, 285 pages, and brand new.  Well-illustrated throughout.  Index.

Shipping to U. S. & Canada is $23.65 Australian dollars.

OUTSTANDING YOGA TEACHING BOOK, AS TAUGHT BY A MASTER TEACHER IN THE FIELD!  LEARN HOW TO TEACH FROM THIS BOOK, OR LEARN THE YOGA TECHNIQUES FOR YOUR OWN USE!!!!  BRAND NEW!!!!

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