YOGA, THREE IN ONE - THREE COMPLETE HOME WORKOUTS

YOGA - THREE IN ONE

improve flexibility, relaxation and energy levels.

Three complete home workout programs

the blurb on the back states...originating in India, yoga has been studied and practised for thousands of year. Now you can discover the restorative, peaceful benefits of this ancient, holistic art. A key to health and harmony, yoga brings serenity, anabling you to lead a more enriching life and helping you to feel happier and more complete.

Yoga can improve your health, flexibility, strength, vitality and endurance, as well as relaxing and energising your body. However, yoga also increases your inner peace and well being an dhas the capacity to improve sleep, increase concentration and deepen your levels of awareness and contentment.

This three-in-one collection gives you a complete yoga program. Ranging from beginner's poses through to a program for two, Yoga Three in One is a total yoga system.

Simply Yoga guides you through a series of dynamic postures with clear instructions on simple breathing techniques and a meditation practice.'

Yoga Class is a complete energising yoga class that will leave you feeling calm an drelaxed, incorporating movements from the Chi Gung school of yoga.

Yoga - One partner sharing and one individual class is a step by step guide to hatha yoga and partnered yoga for overall health and wellbeing.

Please contact us for international postage rates or combined postage on multiple purchases.