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Yoga & Riding Techniques for Equestrians Linda Benedik

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Item number:120468042833
Item location:Newcastle, New South Wales, Australia
Posts to:Worldwide
History:1 sold
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Yoga and Riding: Techniques for Equestrians: Volume 1 (DVD)

Through a series of lessons, on the ground and in the saddle, equestrians are introduced to Linda Benedik’s method of integrating hatha yoga with riding in order to improve their balance, breathing, and ultimately, their performance. This series is designed for equestrians of any age, level of experience, or discipline, and will not only improve the partnership you share with your horse, but will enhance your daily life as well.

Volume I: Balance & Symmetry
Riders are introduced to Benedik’s methods and learn how to achieve a balanced and symmetrical position on the horse. Lessons in centering, conscious breathing, cultivating body awareness, and both energizing and relaxing are provided.

Duration: 68 minutes

Format: DVD
Author: Linda Benedik



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