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Item:Yoga for Pregnancy (Book&DVD) boxset - Theresa Jamieson

Yoga for Pregnancy (Book&DVD) boxset - Theresa Jamieson

Item condition:Used
Ended06 Nov, 200911:18:30 AEDST
Bid history:1 bid
Winning bid:AU $20.00
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Item number:190344884809
Item location:Devonport, Tasmania, Australia
Posts to:Australia
Last updated on 11:22:29 AEDST, 27 Oct, 2009 View all revisions
Item specifics - Non-Fiction Books
Format: SoftcoverPublication Year: 2004
Subject: Health & FitnessSpecial Attributes: --
 --Language: English
 --Condition: Used
Item specifics - DVDs
Region: --Display Format: --
Genre: Exercise & FitnessCondition: Used
 YogaBoxed Set: Yes
Yoga For Pregnancy (Book & DVD) by Theresa Jamieson

Yoga for Pregnancy recognises that pregnancy yoga is quite different from regular yoga, being much softer and less strenuous on the body.

Theresa Jamieson takes you through the exercises, with the specialised needs of the pregnant woman foremost, and shows you how to establish and maintain flexibility, tone and strength throughout pregnancy while preparing for labor and childbirth.

This kit contains a 64-page full-color book with clear instructions about the postures and techniques to ensure your time doing yoga at home is always safe.

The DVD gives you the opportunity to do yoga classes in the comfort of your home. It is conveniently divided into three separate programs that can be done either on their own, or in conjunction with each other.

Practicing yoga during pregnancy is safe and gentle way to enjoy light exercise and relaxation, even if you've never done yoga before.


Book: Yoga For Pregnancy (Book & DVD)
Author: Theresa Jamieson
Publisher: Hinkler Book Distributors
Publishing Date: July 2004
Number of Pages: 64
Language: English
ISBN-10: 1741213371
ISBN-13: 978-1741213379

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Item location: Devonport, Tasmania, Australia
Posting to: Australia
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