Yoga for beginners workout dvd - eBay Exercise, Fitness, DVDs, Movies, TV Shows, Movies. (end time 10-Nov-09 11:40:05 AEDST)


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Item specifics - DVDs

Region:	--	Display Format:	Full Screen
Genre:	Exercise & Fitness	Condition:	Never Viewed
	Yoga	Boxed Set:	--

YOGA STEP-BY-STEP

NATASHA RIZOPOULOS

The total guide to beginning your home practice

RRP $29.95 - Brand New - in cellophane - approx. 110 mins

From teh editors of Yoga Journal, Step-by-step gives you all the tools you need to build a complete home practice. the session begins with 35 minutes of step-by-step instruction from acclaimed yoga teacher Natasha Rizopoulos. She then leads you through a vigorous 20-minute vinyasa flow sequence that incorporates what you've learned into a workout that builds both strength and stamina. If you are less flexible, modified poses help you build the kind of home practice that's best for you. Practice every day and bring the serenity you experience on the mat into your everyday life.

FEATURING:
35-minute active instructional session
Plus 20-minute flowing workout
Poses suitable for beginners and advanced beginners

Session 1:
Foundation Poses for strength and stamina
Learn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion. And understand how breathwork can help you balance your effort with a calm and quiet mind. First in teh Yoga step by step series, session 1 is a complete home class that grows with your yoga practice.

Also available: Session 2 and 3

ABOUT THE SELLER:
I have been a fitness all my life and my favourite is workout with dvds in the comfort of my own home. That way you can workout in your pj’s if you really want to and you don’t have to worry how uncoordinated you look! It also means you have no excuse cause you can get straight out of bed and don’t actually have to drive anywhere! I have over 40 workout dvds and am known to do one every morning 5-6 days a week.

You never outgrow workout dvds cause you can graduate to including hand weights and ankle weights in order to make them more intense!

I take my dvd's everywhere! I went on holiday to Europe, and you guessed it, i had at least 10 dvds packed in my bag! With most you need surprisingly little room so you can even do it in a small hotel room. If you have a laptop or portable dvd player you are set to workout anywhere!

It is my secret addiction - and a pretty healthy one I think! I am sure once you buy your first fitness dvd you will never look back and you will definitely want more and more! So if you are about to enter the wonderful world of working out at home then I will be all too happy to try and source whichever dvds you want to add to your collection!

Also available ( please contact me if you are interested in these titles):

Various Tae Bo titles

Various Kathy Smith titles

Various Pilates titles

Various Yoga titles

Various Pregnancy titles

Various Aerobics titles

Various Body Sculpt titles

and many more! Multiple purchase discounts apply!!

If there is any reason why you would not be happy for us to pass on the money you pay for this dvd (minus expenses) to people in need as we feel led, please do not buy this dvd.

Postage and handling

Item location: Perth, WA, Australia

Posting to: Worldwide

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Postage and handling	To	Service	Estimated delivery*
AU $0.99	Australia	Regular	Varies Delivers within 1-6 days after seller ships item

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Item must be returned within

Refund will be given as

Return policy details

14 days after the buyer receives it

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Please note that the preferred payment would be bank deposit as paypal charges extra fees. So if you can pay via bank deposit it would be greatly appreciated.